Lentil And Tuna Salad Recipes

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LENTIL & TUNA SALAD

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make - ideal for busy days

Provided by Nadine Brown

Categories     Dinner, Lunch

Time 15m

Number Of Ingredients 10



Lentil & tuna salad image

Steps:

  • Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.
  • Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.

Nutrition Facts : Calories 374 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

2 tbsp sherry vinegar
1 tsp Dijon mustard
2 garlic cloves, finely grated
50ml olive oil
2 x 250g pouches ready-cooked puy lentils
2 x 160g cans tuna steaks in spring water, drained and flaked
160g cherry tomatoes, halved (about 10)
2 ready-roasted peppers, chopped
handful of parsley, finely chopped
½ small bunch of chives, finely chopped, plus extra to garnish

TUNA AND LENTIL SALAD

Make and share this Tuna and Lentil Salad recipe from Food.com.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11



Tuna and Lentil Salad image

Steps:

  • Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper.
  • Add garlic that has been mashed.
  • Add red onion.
  • Add lentils that have been cooked firm not mushy.
  • Put in refrigerator for 2 hours.
  • Add tuna and tomato and top with parsley.

Nutrition Facts : Calories 387.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 26.9, Sodium 617.7, Carbohydrate 35.4, Fiber 12.9, Sugar 5, Protein 30.8

2 (5 ounce) cans tuna, undrained
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 garlic clove, minced
1 red onion, minced
3 cups lentils, cooked firm
1 tomatoes, chopped
4 tablespoons parsley, minced

WARM TUNA & LENTIL NIçOISE SALAD

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 4



Warm tuna & lentil Niçoise salad image

Steps:

  • Cook the eggs in a pan of boiling water for 7 mins, then set aside in cold water. Tip the lentils into a saucepan and gently warm. Stir through the mixed antipasti in their oil, along with the tuna in large flakes. Season to taste. Gently peel the eggs and slice them in half. Spoon the warm lentils into bowls and top each one with the halved eggs and black pepper.

Nutrition Facts : Calories 554 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 4.8 milligram of sodium

2 medium eggs
1 pouch puy lentils
1pack mixed olive & veg antipasti
160g can or jar tuna in olive oil

LENTIL AND TUNA SALAD

from NY Times' "recipes for health" - http://www.nytimes.com/2010/11/16/health/nutrition/16recipehealth.html?_r=1&src=twt&twt=nytimeshealth

Provided by ellie3763

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Lentil and Tuna Salad image

Steps:

  • Place the lentils, half the garlic, the bay leaf and the onion in a medium-size saucepan or soup pot. Add 1 quart water. Bring to a boil, reduce the heat and add salt to taste (about 1 teaspoon). Cover and simmer 30 minutes until the lentils are just tender. Remove the onion and bay leaf, and discard. Drain the lentils through a strainer set over a bowl.
  • In a large bowl, combine the tuna, parsley, chives and drained lentils.
  • In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, remaining garlic clove and salt and pepper to taste. Whisk in the olive oil and 2 tablespoons of the broth from the lentils. Toss with the tuna and lentils, and serve.

Nutrition Facts : Calories 187.8, Fat 13.8, SaturatedFat 1.9, Sodium 18.4, Carbohydrate 12.3, Fiber 4.4, Sugar 1.6, Protein 4.9

2 garlic cloves, minced
1 cup lentils, washed and picked over (green or brown)
1 bay leaf
1/2 medium onion
salt
1 can water-packed tuna, drained
1/4 cup chopped flat-leaf parsley
1 tablespoon chopped chives
1 tablespoon fresh lemon juice
1 tablespoon sherry vinegar or 1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil

MEDITERRANEAN LENTIL SALAD

Here's a summery lentil salad topped with tomatoes, roasted peppers and feta, garnished with hard-cooked eggs, anchovy fillets and good canned tuna. Studded with olives and sprinkled with oregano, it's a sort-of niçoise salad by way of Greece, an easy main course suitable for a picnic or a no-fuss make-ahead supper.

Provided by David Tanis

Categories     dinner, weekday, salads and dressings, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 21



Mediterranean Lentil Salad image

Steps:

  • Cook the lentils: Rinse and put in a medium saucepan. Cover with 4 cups water and add bay leaf, thyme sprig and a large pinch of salt. Bring to a boil over high heat, then reduce heat and simmer gently with lid ajar for 20 to 25 minutes, until lentils are tender. Set pot aside and let cool to room temperature.
  • Put the potatoes in another saucepan, cover with water and add a heaping teaspoon of salt. Bring to a boil, then reduce heat to brisk simmer. Cook about 15 minutes, until cooked through when probed with a paring knife. Drain and set aside. (If desired, use a paring knife to remove skins from potatoes while still warm.) Cut in halves or quarters.
  • While lentils cook, make the vinaigrette: In a small bowl, stir together vinegar and garlic. Season with a good pinch of salt and pepper. Whisk in the oil. Taste and adjust. Stir in oregano.
  • Put the cherry tomatoes in a bowl. Drain onion slices, and add to the tomatoes along with roasted pepper strips. Season with salt, then add half the vinaigrette (well whisked). Toss to coat.
  • To assemble salad, drain lentils and transfer to a large low, wide bowl or platter and let cool for 10 minutes. Add remaining vinaigrette, sprinkle with a little salt and toss gently. Taste and adjust seasoning.
  • Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.

1 1/2 cups small brown or green lentils, such as Castelluccio or Le Puy
1 bay leaf
A few thyme sprigs, tied in a bundle
Salt and pepper
1 1/2 pounds tiny new potatoes
12 ounces cherry tomatoes, halved (about 3 cups)
1/2 small red onion, thinly sliced and soaked in ice water
2 red bell peppers, roasted, skin removed and cut into long, wide strips
8 anchovy fillets (optional)
8 ounces good-quality canned tuna, drained, in large chunks (optional)
4 hard-cooked eggs (9 minutes), halved or quartered
2 tablespoons roughly chopped mint
3 tablespoons roughly chopped parsley
Small handful of basil leaves, for garnish
1 cup good-quality black olives, such as niçoise, Kalamata or Moroccan
4 ounces feta, cut in 1/2-inch slices
3 tablespoons red-wine vinegar, plus more to taste
2 garlic cloves, grated or smashed to a paste (about 1/2 teaspoon)
Salt and pepper
1/2 cup extra-virgin olive oil, plus more to taste
1 teaspoon crumbled oregano, plus a little more for sprinkling

LENTIL, LEMON, AND TUNA SALAD

Make and share this Lentil, Lemon, and Tuna Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Lentil, Lemon, and Tuna Salad image

Steps:

  • Whisk together the mustard and tapenade in a small bowl.
  • Add the vinegar and olive oil and whisk until the vinaigrette is well blended.
  • Pour the dressing over the lentils and stir to blend.
  • If you want to use the whole lemon, finely chop it; if you are using just the rind, cut it away from the pulp, discard the pulp, and chop the rind into small bits (Dorie uses the whole lemon).
  • Stir the lemon and scallions into the salad.
  • Drain the tuna and use a fork to flake it over the salad.
  • Season very lightly with salt and generously with pepper, and toss.
  • Taste, and if you think it needs it, stir in a little more olive oil.
  • Can serve the salad now; bit it is better if you cover it and chill for a couple of hours, giving the flavors time to blend.
  • Right before serving, taste again for seasonings and oil.

Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 1.7, Cholesterol 12.8, Sodium 183, Carbohydrate 87.2, Fiber 44.2, Sugar 3.1, Protein 48.3

2 teaspoons grainy mustard, preferably French
2 teaspoons black olive tapenade (homemade or store-bought)
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
3 cups cooked french green lentils, preferably still warm
1 small preserved lemon
2 scallions, white and light green parts only, thinly sliced
1 (6 ounce) can chunk light tuna, packed in oil
salt
fresh ground pepper

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