CURRIED LENTIL, RICE AND CARROT BURGERS
I love the Indian spices in these burgers. The turmeric offers bonus antioxidant health benefits, but even without it, they're in abundance in this recipe, with all the carrots and ginger.
Provided by Martha Rose Shulman
Time 40m
Yield 6 burgers.
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Heat 1 tablespoon of the oil over medium heat in a heavy ovenproof skillet and add the onion and carrot. Cook, stirring often, until just about tender, about 3 minutes, and add the mushrooms, ginger, turmeric, cumin, curry powder, mustard seeds and cayenne and a pinch of salt. Cook for another 3 minutes or so, until the vegetables are tender and fragrant and the spices aromatic. Remove from the heat and transfer to a large bowl. Add the rice.
- Purée the lentils with the egg and add to the vegetable and rice mixture. Stir together, season with salt and pepper, and shape into 6 patties.
- Heat the ovenproof skillet over medium-high heat. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, or until nicely browned. Carefully turn the patties over and place in the oven. Bake 10 to 12 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, chutney or ketchup and the works.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams, TransFat 0 grams
VEGAN LENTIL BURGERS
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)
Provided by Food Network Kitchen
Time 2h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
- Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.
Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
More about "lentil carrot veggie burgers recipes"
CLASSIC LENTIL BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
5/5 (65)Calories 245 per servingCategory Dinner, Main Course
- Using a food processor, finely chop the onion, carrots, garlic, walnuts and sunflower seeds then transfer to a large bowl. I process each ingredient individually to achieve the best texture.
- Next add half of the cooked lentils to the food processor and pulse until they appear slightly mashed, then transfer them to the bowl along with the remaining lentils.
- Once you have all of the vegetables, lentils, nuts and seeds in the bowl, add the breadcrumbs, herbs, and salt.
- In a small bowl, combine the beaten egg with the tomato paste and the Worcestershire. Pour the egg mixture into the bowl with vegetables and lentils and stir everything together. Sprinkle in the flour a little at a time as you continue to stir. If the mixture seems too wet, add more flour as needed. If you have time, refrigerating the mixture for about 30 minutes also helps dry out some of the moisture.
LENTIL VEGGIE BURGERS RECIPE -SUNSET MAGAZINE
From sunset.com
CARROT BURGERS RECIPE - CHISEL & FORK
From chiselandfork.com
BBQ LENTIL VEGGIE BURGER WITH MANGO CARROT SLAW.
From veganricha.com
LENTIL CARROT VEGGIE BURGERS - MY WHOLE FOOD LIFE
From mywholefoodlife.com
LENTIL VEGGIE BURGER RECIPE {VIDEO} - THE LIVE-IN KITCHEN
From theliveinkitchen.com
VEGGIE BURGERS | RECIPETIN EATS
From recipetineats.com
LENTIL VEGGIE BURGERS - EVERY NIGHT MEALS
From everynightmeals.com
5/5 (5)Category Main CourseCuisine AmericanTotal Time 20 mins
VEGAN POTATO VEGGIE BURGER PATTIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGAN LENTIL BURGERS - OH MY VEGGIES
From ohmyveggies.com
RECIPE: LENTIL WALNUT BURGERS | WHOLE FOODS MARKET
From wholefoodsmarket.com
LENTIL BURGERS, CARROT PICKLE AND PEANUT SAUCE RECIPE - BBC FOOD
From bbc.co.uk
LENTIL VEGGIE BURGERS - BETTER HOMES & GARDENS
From bhg.com
LENTIL WALNUT VEGGIE BURGERS - BRAVABOD
From bravabod.com
LENTIL-CHICKPEA VEGGIE BURGERS WITH AVOCADO GREEN HARISSA
From cookieandkate.com
@GO.VEGANRECIPE4U ON INSTAGRAM: ""GET THE COMPLETE PLANT …
From instagram.com
BEEF VEGGIE BURGER | JUICY BURGER| BURGER RECIPE BY JS LIFESTYLE
From youtube.com
VEGGIE BURGERS EVERY WHICH WAY - BY LUKAS VOLGER : TARGET
From target.com
EASY LENTIL VEGGIE BURGER RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
CURRIED VEGGIE BURGERS RECIPE - PINCH OF YUM
From pinchofyum.com
BEEF VEGGIE BURGER | JUICY BURGER| BURGER RECIPE BY JS LIFESTYLE
From youtube.com
LENTIL BURGERS - VEGAN HEAVEN
From veganheaven.org
BBC ONE - MORNING LIVE - BRIONY'S CARROT AND ORANGE TART RECIPE
From bbc.co.uk
10 LENTIL BURGER RECIPES FOR MEATLESS MEALS
You'll also love