MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
LENTIL POTATO DAL
I don't know where I got this recipe. Dal is typically made with lentils, tomatoes, onions, and a spices. My friends in India say Dal is a staple type dish like mashed potato is to American's. This smells & tastes wonderful.
Provided by Awayfrmitall
Categories Lentil
Time 40m
Yield 1 Cup Dal per Serving, 6 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in a large saucepan over medium heat.
- Add onion, saute until translucent.
- Add garlic and ginger, saute a 1-2 minutes.
- Add salt, tumeric, coriander, cumin, mustard powder, Cayanne Pepper and cook for 1-3 minutes until fragrant.
- Add water, scraping to loosen browned bits from the bottom.
- Stir in tomato, potato, and lentils.
- Bring to a boil; cover, reduce heat, and simmer until potato mixture is tender (About 30 minutes).
- Remove from heat and stir in Parsley & Red Wine Vinegar.
- Serve over rice or with Naan.
Nutrition Facts : Calories 113.5, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 625.2, Carbohydrate 15.5, Fiber 4, Sugar 2.2, Protein 4.2
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