Lentil Quinoa Broth Bowl Recipes
LENTIL QUINOA BROTH BOWL
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent.
- Add broth, quiona, lentils, sun-dried tomatoes, bay leaf, seasoning and Miso mixture to the pan.
- When the mixture comes to a boil, turn the heat to low. Cover the pan and allow to simmer for ~10-15 minutes or until quinoa is cooked
- Just before serving, stir in kale and spinach and allow them to gently wilt in the mixture
- Transfer to two bowls, topping each bowl with a sliced egg or 4 oz of chicken
SPICY LENTIL QUINOA CURRY
Lots of flavor packed in this Indian-spiced curry! This recipe is very adaptable and can be made to fit your preferences. You can also change up the veggies you use, alter the amount of spice, etc.
Provided by Alisan
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 4
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Mix in mushrooms, carrots, and garlic; cook until flavors combine, about 2 minutes.
- Stir vegetable broth, water, lentils, quinoa, tomato paste, curry powder, chili powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through, about 40 minutes.
- Stir butter and cream into the saucepan. Replace the lid and cook until the lentils are tender, about 5 minutes.
Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Cholesterol 8.9 mg, Fat 10.1 g, Fiber 20.7 g, Protein 19.5 g, SaturatedFat 2.9 g, Sodium 1158.2 mg, Sugar 8.7 g
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