LENTIL AND ORZO STEW WITH ROASTED EGGPLANT
For rich, golden cubes of roasted eggplant, a high-temperature oven is crucial. Here, lentils and pasta make for a hearty stew, and the coriander seeds introduce a robust, clean flavor. Use a mortar and pestle, a spice grinder or the base of a wine bottle to crush the seeds, opening them up before they're tossed with the eggplant. Serve this stew warm or hot, topped with an aged, salty cheese like ricotta salata or feta, and a soft-poached egg if you like. The lemon zest and juice are essential and enhance the finish.
Provided by Yewande Komolafe
Categories soups and stews, side dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 425 degrees. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on a large rimmed baking sheet and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
- In a large skillet, heat the remaining 2 tablespoons oil over medium. Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
- Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
- Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
- Stir in the orzo and cook until softened, 8 to 10 minutes. Remove from heat and stir in the lemon zest and juice.
- Season to taste with salt and pepper. Top with the roasted eggplant pieces and large shavings of ricotta salata, and serve with lemon wedges for squeezing.
Nutrition Facts : @context http, Calories 608, UnsaturatedFat 21 grams, Carbohydrate 69 grams, Fat 27 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1472 milligrams, Sugar 15 grams
ORZO-LENTIL RICE
A tender medley of pasta, lentils and rice partners perfectly with a meat or vegetarian entrée. Herbs and chopped veggies add interest to the side dish. -Misty Scondras, Dalton, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute the onion, celery, carrot and red pepper in butter until tender. Stir in the water, lentils and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta and rice. Bring to a boil; cover and cook 15-20 minutes longer or until pasta and rice are tender.
Nutrition Facts : Calories 244 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 320mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein.
More about "lentil soup with orzo recipes"
ORZO WITH LENTILS SOUP RECIPE ON FOOD52
2010-01-24 Put the lentils in a pan with orzo and cover with water. Add the sliced carrots and cook at low flame for 1 and half hour, while stirring and …
From food52.com
Reviews 3Servings 6
From food52.com
Reviews 3Servings 6
LENTILS COOKED WITH ORZO & CARAMELIZED ONIONS - DIANE …
Season with salt and add the orzo. Increase the heat and bring to a boil. Reduce the heat to medium-low and simmer until the orzo is tender and most of the liquid is absorbed. Adjust the seasoning with additional salt, if necessary, and …
From dianekochilas.com
From dianekochilas.com
ORZO RED LENTIL SOUP RECIPE | TURKISH STYLE COOKING
2022-01-27 Add ground chilli and stir well, Add 5 cups of boiling water and lentils, stir, Cover the lid and cook in low heat until lentils are softened, Blend the soup with a hand blender, Add orzo and cook until tender, Before removing …
From turkishstylecooking.com
From turkishstylecooking.com
LENTIL SOUP WITH ORZO RECIPE | SPARKRECIPES - SPARKPEOPLE
1. Rinse the lentils, drain them and put them in a large pan with cold water to cover. Bring to the boil and boil for 3-4 minutes. Strain, discarding the liquid, and set the lentils aside. 2. Wipe the …
From recipes.sparkpeople.com
4/5 (1)Calories 148 per servingServings 6
From recipes.sparkpeople.com
4/5 (1)Calories 148 per servingServings 6
ORZO AND LENTIL SOUP | HY-VEE
Add onion, carrot, celery and green pepper. Gently saute over medium-low heat for 20 minutes, stirring occasionally.
From hy-vee.com
5/5 (1)Calories 170 per servingServings 1
From hy-vee.com
5/5 (1)Calories 170 per servingServings 1
LENTIL ORZO SOUP WITH SPINACH (EASY!) - THE GARDEN GRAZER
2012-03-12 Stir and sauté 1 minute. Add broth, diced tomatoes, and lentils (rinsed and drained). Bring to a light boil, then cover and reduce heat to a simmer. Simmer for 30 minutes or until …
From thegardengrazer.com
5/5 (9)Total Time 1 hrCategory SoupCalories 179 per serving
From thegardengrazer.com
5/5 (9)Total Time 1 hrCategory SoupCalories 179 per serving
RECIPES FOR LENTIL SOUP WITH ORZO - COOKTIME24.COM
Recipes: lentil soup with sausage chard and garlic, lentil soup with chili oil zuppa di lenticchie recipe, lentil soup with chard, lentil soup with sausage & squash recipe, lentil soup with …
From cooktime24.com
From cooktime24.com
THE 35 BEST HEALTHY SOUP RECIPES - GYPSYPLATE
2022-11-09 Instructions. Heat olive oil in a soup pot over medium high heat. Add in veggies and sauté for 5-10 minutes, until they start to soften up. Add in stock, bay leaves and lemon zest.
From gypsyplate.com
From gypsyplate.com
LENTIL SOUP WITH BACON AND ORZO RECIPE - WOMAN & HOME
2016-09-04 Heat the oil in a large soup pot. Add the onions, garlic and bacon and sauté over medum heat until teh bacon is cooked and the onions well browned, for approximately 6-8 …
From womanandhome.com
From womanandhome.com
LENTIL SOUP WITH CILANTRO & ORZO CALORIES, CARBS & NUTRITION FACTS ...
Lentil Soup with Cilantro & Orzo. Serving Size: 1 Serving. 140 Cal. 56% 20g Carbs. 25% 4g Fat. 19% 7g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! ...
From myfitnesspal.com
From myfitnesspal.com
LENTIL SOUP WITH SWISS CHARD AND ORZO - BIGOVEN.COM
EASY SLOW COOKER SAUSAGE LENTIL SOUP RECIPE - MAGIC SKILLET
Instructions: In 6 quart (6 L) slow cooker, combine all ingredients, except seasoning, orzo, and spinach. Cover and cook on a high-heat setting for 4-5 hours, stirring orzo and spinach during …
From magicskillet.com
From magicskillet.com
LENTILS WITH ORZO — GREEK-RECIPE-COM
2014-04-06 Bring the lentils to the boil and waste their water. Rinse them. Bring them to boil again and add olive oil, tomato juice and slices, bay leaf, salt and pepper. Boil them in the …
From greek-recipe.com
From greek-recipe.com
LENTIL SOUP WITH ORZO PASTA - RECIPES4MEALS.COM
Bring a pot of salted water to a boil and cook the pasta until almost al dente. Drain and rinse under cold water. Set aside. Meanwhile, heat the oil in a pot over medium-high heat.
From recipes4meals.com
From recipes4meals.com
LENTIL SOUP WITH ORZO AND CHICKEN RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PRESSURE COOKER (INSTANT POT) LENTIL ORZO SOUP
2019-01-01 When oil is hot, sauté onion and carrots until tender, about 8 minutes. Add garlic, cook for one minute. Add tomatoes, broth, water, lentils, cumin, garlic salt, red pepper flakes, …
From pressurecookingtoday.com
From pressurecookingtoday.com
SOUP WITH ORZO RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LENTIL ORZO SOUP RECIPE | THE CHICKEN WEBSITE
Instructions. Select sauté and add oil to cooking pot. When oil is hot, sauté onion and carrots until tender, about 8 minutes. Add garlic, cook for one minute. Add tomatoes, broth, water, …
From thechickenwebsite.com
From thechickenwebsite.com
You'll also love