Lentil Walnut Pate Recipes

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LENTIL PATE

This hors d'oeuvre was inspired by traditional pate, but gets its richness from French lentils, cremini mushrooms, and hazelnuts. The legumes and nuts are sources of cholesterol-lowering fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 14



Lentil Pate image

Steps:

  • Bring lentils, stock, 1 3/4 cups water, onion, thyme, bay leaf, salt, and pepper to a boil in a medium saucepan. Reduce heat; simmer, adding water as needed (about 1/2 cup at a time) to prevent lentils from drying out, until they are tender, about 30 minutes. Discard onion, thyme, and bay leaf; set lentils aside.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add shallots, and cook, stirring often, until golden, 10 to 12 minutes. Add mushrooms; cook until mushrooms have softened completely and shallots are deep-golden brown, 6 to 8 minutes. Add sherry, stirring to scrape up browned bits. Remove from heat.
  • Reserve 2 heaping tablespoons of shallot mixture for garnish; refrigerate, covered, until ready to use. Process remaining shallot mixture, the lentils, and nuts in a food processor until coarsely combined. Transfer to a large bowl, and stir in the egg whites.
  • Line a 5-by-10-inch loaf pan with plastic wrap, allowing 3 inches to hang over each long side. Spoon lentil mixture into pan, and fold plastic over top. Top with another loaf pan filled with heavy cans. Refrigerate 4 hours (or overnight).
  • To serve, unwrap top, and invert onto a platter. Bring to room temperature. Garnish with reserved shallot mixture and thyme sprigs. Serve with crackers.

Nutrition Facts : Calories 256 g, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 364 g

1 cup French green lentils
2 cups homemade or low-sodium store-bought vegetable stock
1/2 onion, cut into 3 wedges
4 sprigs fresh thyme, plus more for garnish
1 bay leaf
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
8 ounces shallots (about 1 1/2 cups), thinly sliced
8 ounces cremini mushrooms, thinly sliced (about 3 1/2 cups)
1/3 cup dry sherry
1/2 cup hazelnuts, toasted and coarsely chopped
2 hard-boiled eggs, whites finely chopped, yolks reserved for another use
50 low-fat whole-wheat crackers

WALNUT-LENTIL PATE

I was inspired to make this after both seeing a recipe on Mirj's blog, and trying a walnut-lentil pate at Angelica Kitchen. This is a completely vegan version. Regular paprika works too, but the smoked paprika really makes this zing! The long time the onions take is worth it.

Provided by the80srule

Categories     < 4 Hours

Time 1h15m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 7



Walnut-Lentil Pate image

Steps:

  • Chop up the onions in a food processor. I like mine super-fine for this.
  • Heat the oil in a large pan, and let the onions cook for a VERY long time, about an hour, until they're very brown.
  • While the onions are cooking, cook the lentils. Lightly salt about a quart of water and soak the lentils for about 20-25 minutes until soft but not too soft.
  • Grind the walnuts in a food processor until finely ground, but not hard enough to make the oils separate.
  • Add the onions, and all the olive oil they sauteed inches Pulse a few times.
  • Add the lentils and sea salt, pepper, and paprika and pulse until desired consistency is reached.
  • Serve with rice crackers, celery, and carrot sticks or other goodies good for dipping.

Nutrition Facts : Calories 433.7, Fat 21.8, SaturatedFat 2.4, Sodium 155, Carbohydrate 46.1, Fiber 18.8, Sugar 7.9, Protein 17.4

4 large onions, chopped
2 -3 tablespoons olive oil
1 cup brown lentils (dry)
3/4 cup shelled walnuts
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika

WALNUT AND LENTIL PATE

I found this recipe on the safe.org.nz site and found it too dry - the addition of low fat cream cheese made it just what I wanted - I take it to work to spread on toasted bagels for lunch. I use two 400g tins of lentils, rinsed and drained. I guess it could be made vegan by swapping the cheese for tofu.

Provided by Moyni

Categories     Spreads

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8



Walnut and Lentil Pate image

Steps:

  • Toast the walnuts in a small frying pan for a couple of minutes.
  • Put in food processor or blender and whizz briefly to chop.
  • Add cheesse, lentils, garlic, oil, lemon juice and soy sauce.
  • Blend until smooth as you want.
  • Taste and season.
  • Refrigerate.

Nutrition Facts : Calories 249.1, Fat 15.8, SaturatedFat 4.7, Cholesterol 19, Sodium 143.6, Carbohydrate 18.1, Fiber 6.8, Sugar 1.8, Protein 11.2

100 g walnut pieces
200 g low-fat cream cheese
600 g cooked lentils
2 garlic cloves, minced
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon soy sauce
salt & freshly ground black pepper

LENTIL WALNUT PATE

Make and share this Lentil Walnut Pate recipe from Food.com.

Provided by The Hungry Vegan

Categories     Lentil

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Lentil Walnut Pate image

Steps:

  • Combine all ingredients except vegetable broth, smoked paprika and sea salt in blender or food processor.
  • Pulse until smooth. Add vegetable broth as needed for texture.
  • Place in serving bowl. Sprinkle smoked paprika and coarse sea salt on top.

Nutrition Facts : Calories 366.1, Fat 14.1, SaturatedFat 1.4, Sodium 339.7, Carbohydrate 42.3, Fiber 21.1, Sugar 2, Protein 20.3

2 cups french green lentils, cooked
1 cup chopped walnuts
1/2 teaspoon sesame oil
2 tablespoons tamari
1 tablespoon lime juice
2 garlic cloves
1/8 teaspoon liquid smoke
1 teaspoon sesame seeds
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
1 teaspoon fresh sage
1/8 teaspoon cayenne pepper
vegetable broth, as needed for texture
smoked paprika, and coarse sea salt to finish

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