SPICED LENTILS AND SCRAMBLED EGGS
Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
- Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
- Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
- Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
LENTILS WITH FRIED EGGS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the butter in a Dutch oven or large deep skillet over medium-high heat. Add the shallots, celery, thyme and 1/2 teaspoon salt and cook, stirring occasionally, until starting to brown, about 5 minutes. Add the vinegar, 1/4 cup water and the sugar and cook until the water has almost evaporated.
- Add the tomatoes and increase the heat to high; cook, stirring, 3 minutes. Add the lentils and 1 cup water. Bring to a simmer, then reduce the heat to medium and cook until the lentils are very soft, about 10 minutes. Stir in the mustard and cook 5 more minutes. Season with salt and pepper; discard the thyme and stir in half of the parsley.
- Meanwhile, melt the remaining 2 tablespoons butter in a large nonstick skillet over medium heat. One at a time, break each egg into a small bowl, then slide it into the skillet; sprinkle with salt and pepper and cook until the whites are set, 3 to 5 minutes. Serve the lentils with a fried egg on top; sprinkle with the remaining parsley. Serve with pita if using.
Nutrition Facts : Calories 303 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 238 milligrams, Sodium 751 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 16 grams
WARM LENTIL SALAD WITH POACHED EGGS
French green lentils and Swiss chard join the aromatic blend of finely diced onion, carrot, and celery known as mirepoix in this hearty salad. It's tossed in a lemony mustard dressing while still warm and finished with fresh parsley, creamy goat cheese, crunchy almonds, and the piece de resistance, poached eggs.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- In a bowl, whisk together lemon juice, Dijon, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Slowly add oil, whisking constantly, until emulsified; set aside.
- In a saucepan, cover lentils with at least 2 inches cold water; season with 1 1/2 teaspoons salt. Bring to a boil, then reduce heat to medium-low and simmer until lentils are tender but not mushy, 18 to 22 minutes. Drain and transfer to a large serving bowl.
- Meanwhile, melt butter in a large skillet over medium heat. Add carrots, celery, onion, and chard stems. Season with 1 1/2 teaspoons salt and cook, stirring occasionally, until vegetables are tender but do not develop color, 6 to 8 minutes. Stir in chard leaves and continue cooking until leaves collapse and become tender, 3 to 4 minutes. Transfer to bowl with lentils. Immediately drizzle with dressing and toss to evenly coat. Let cool slightly, 10 minutes. Fold in goat cheese, almonds, and parsley. Serve warm, with eggs on top.
More about "lentils with egg and greens recipes"
BREAKFAST LENTILS WITH POACHED EGGS | BABAGANOSH
Web May 22, 2018 Ingredients 1 small onion, diced 1 tablespoon olive oil 1 cup uncooked split red lentils 1 cup vegetable broth (or use water) 15-oz …
From babaganosh.org
4.9/5 (47)Total Time 20 minsCategory Dinner, LunchCalories 255 per serving
From babaganosh.org
4.9/5 (47)Total Time 20 minsCategory Dinner, LunchCalories 255 per serving
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and stir. Cover with a lid and reduce heat to low. Allow to simmer for about 7-10 minutes, or until the lentils are cooked to your liking (see recipe notes). Remove from heat and stir in salt, pepper, and parsley leaves. Serve with a poached egg on top.
- Use a microwaveable bowl or container that is wide enough for the number of eggs you will be poaching. Add enough water to the bowl so that the water comes up a couple of inches in the bowl - you will need the eggs to be completely submerged in the water.
LENTIL BOWLS WITH FRIED EGGS & GREENS - EATINGWELL
Web May 9, 2020 Ingredients 2 ½ cups water ½ cup French green lentils, rinsed 2 cloves garlic, 1 smashed and 1 minced 1 bay leaf ¼ cup low-fat …
From eatingwell.com
Servings 4Calories 309 per servingTotal Time 40 mins
From eatingwell.com
Servings 4Calories 309 per servingTotal Time 40 mins
- Bring water to a boil in a medium saucepan over high heat. Add lentils, smashed garlic, and bay leaf and stir. Return to a boil, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the lentils are tender, 20 to 25 minutes. Remove the garlic and bay leaf and drain off any liquid.
- Meanwhile, combine yogurt, lemon zest, lemon juice, 1/4 tsp. salt, 1/4 tsp. pepper, and minced garlic in a large bowl. Add kale and spinach; toss to coat.
- Divide the kale mixture among 4 dinner bowls and top each with roasted red peppers, olives, avocado, and the lentils.
- Heat oil in a large nonstick skillet over medium-high heat. One at a time, crack eggs and add to the pan; cook for 1 minute. Season with the remaining 1/4 tsp. salt and 1/8 tsp. pepper, then cover and cook until the whites are set, about 2 minutes more. Place an egg on top of each bowl and serve.
RECIPE: SPICED LENTILS WITH EGG | THE KITCHN
Web May 3, 2019 You could add sun-dried tomatoes or a splash of coconut milk. Think of it as your own vessel for using up what’s in your own …
From thekitchn.com
Estimated Reading Time 4 mins
From thekitchn.com
Estimated Reading Time 4 mins
LENTIL AND GREENS PATTIES - OCCASIONALLY EGGS
From occasionallyeggs.com
4.4/5 (12)Total Time 12 hrs 15 minsCategory MainsPublished May 12, 2021
SPANISH-STYLE LENTILS WITH EGGS - HEART MATTERS MAGAZINE - BHF
Web Ingredients 2 tsp olive oil 1 small onion, peeled and finely chopped 1 clove garlic, peeled and crushed ½ red pepper, deseeded and diced ½ green pepper, deseeded and diced …
From bhf.org.uk
From bhf.org.uk
SIMPLE BRAISED FRENCH LENTIL RECIPE | FEASTING AT HOME
Web Nov 4, 2020 Step 1: Start with dicing the carrot, onion and celery. Roughly chop the garlic. Step 2: Saute the onions, celery and carrots for 7-8 minutes. Step 3: Add the garlic and lentils and saute until the garlic is fragrant. …
From feastingathome.com
From feastingathome.com
28 BEST GREEN LENTIL RECIPES - INSANELY GOOD
Web Jun 9, 2022 1. Green Lentil Soup Stewed in a rich broth, lentils add the wow factor to this delicious soup. Tender chunks of potato, carrot, and bell pepper are simmered with …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EGG AND LENTIL CURRY RECIPE | INDIAN STYLE | COOK'S HIDEOUT
Web Jun 17, 2020 Ingredients For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below. Here are the …
From cookshideout.com
From cookshideout.com
ROASTED ROOT VEGGIES & GREENS OVER SPICED LENTILS
Web Dec 1, 2022 Drain. Stir in lemon juice and 1 teaspoon oil. Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until …
From eatingwell.com
From eatingwell.com
17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH
Web Jun 18, 2023 Bánh cuốn are typically filled with ground pork, but these gluten-free crepes, from Uyen Luu’s Vietnamese Vegetarian, swap the minced meat for a panoply of …
From epicurious.com
From epicurious.com
SAUSAGE AND EGG TATER TOT CASSEROLE RECIPE - NYT COOKING
Web Preparation. Step 1. Heat the oven to 375 degrees. In a bowl whisk together eggs, milk, paprika, garlic powder, onion powder and black pepper and set aside. Step 2. In a large …
From cooking.nytimes.com
From cooking.nytimes.com
SPICED LENTILS WITH MUSHROOMS AND GREENS RECIPE
Web May 9, 2017 Ingredients 1/2 cup brown or green lentils 3 tablespoons extra-virgin olive oil 1/2 pound shiitake mushrooms, stems discarded and caps sliced 1/4 inch thick Salt 1 …
From foodandwine.com
From foodandwine.com
EGGS WITH BRAISED LENTILS AND GREENS - PREVENTION
Web Feb 29, 2016 In a large pot, heat 2 Tbsp olive oil. Stir in 2/3 cup diced onion, 1/2 cup diced carrot, and 1/3 cup diced celery; cook until softened, 7 to 10 minutes.
From prevention.com
From prevention.com
FRIED EGGS & FRENCH GREEN LENTILS - BLUE APRON
Web Get Cooking Nutrition PER SERVING Calories 640 Cals (est.) View Full Nutrition fresh ingredients 2 Cage-Free Farm Eggs ¾ cup French Green Lentils 2 cloves Garlic 2 oz Spinach ½ lb Heritage Globe Or Cocktail …
From blueapron.com
From blueapron.com
30 BEST LENTIL RECIPES - WHAT TO MAKE WITH LENTILS - KITCHN
Web Oct 20, 2020 Lentils keep the falafel creamy on the inside, and not too grainy, as the usual chickpeas tend to do. Go to Recipe. 7 / 7. Warm French Lentil Salad with Bacon & …
From thekitchn.com
From thekitchn.com
LENTIL AND EGG STEW RECIPE | BON APPéTIT
Web Jan 10, 2017 Ingredients 4 Servings 1 large onion, chopped 1 fennel bulb, chopped 3 medium carrots, peeled, chopped 6 garlic cloves, 5 finely chopped, 1 whole ¼ cup olive oil, plus more for frying Kosher salt 1...
From bonappetit.com
From bonappetit.com
BEST LENTILS WITH EGG AND GREENS RECIPES
Web 1/2 pound Swiss chard, mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped (about 6 cups) Freshly ground pepper 1/2 cup elbow macaroni or …
From alicerecipes.com
From alicerecipes.com
BRAISED CHICKEN & LENTILS | HEALTHY RECIPE | WW UK
Web Instructions. Combine the thyme, oregano and rosemary in a small bowl. Season well. Heat the oil in a deep, nonstick frying pan over a medium-high heat. In batches, brown the …
From weightwatchers.com
From weightwatchers.com
LENTIL SALAD WITH GREEN TAHINI | THE SPLENDID TABLE
Web Chop into 1-inch pieces and set aside. In a large bowl, whisk together the shallot, lemon juice, olive oil, salt, and several grinds of pepper. Add the lentils and toss to coat. …
From splendidtable.org
From splendidtable.org
LENTIL BOWLS WITH FRIED EGGS & GREENS | PUNCHFORK
Web 1 cup roasted red peppers, drained and thinly sliced. 2 teaspoons olive oil. 1 tablespoon lemon juice. 1/4 cup low-fat plain Greek yogurt. 4 large eggs. 2 1/2 cups water. …show 2 …
From punchfork.com
From punchfork.com
BREAKFAST TIME/ANYTIME LENTILS AND POACHED EGGS
Web Instructions. Place the lentils, bay leaves, and 2 cups of the water in the Instant Pot. Seal the lid, close the valve, and set the Manual/Pressure Cook button to 7 minutes. Meanwhile, in a small bowl, whisk together the oil, …
From recipes.instantpot.com
From recipes.instantpot.com
ASPARAGUS AND GREEN LENTILS WITH POACHED EGG - SKINNYTASTE
Web May 10, 2017 Preheat the oven to 350F. Toss asparagus with 1 tbsp oil, arrange on a baking sheet in a single layer and season with salt and pepper. Roast about 10 minutes …
From skinnytaste.com
From skinnytaste.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
RECIPES - BRAISED LENTILS & GREENS WITH POACHED EGGS
Web Crack the eggs into these pockets. Cover the sauté pan and simmer until egg whites are fully cooked and the yolks runny. 10. To serve, first spoon lentils and greens into a bowl then top with eggs. Drizzle eggs with a …
From hallmarkchannel.com
From hallmarkchannel.com
You'll also love