LETTUCE WITH APRICOT SALAD AND HONEY-RASPBERRY DRESSING
Not only do the apricots add a beautiful color to this salad, but they contain nutrients to help hearts and eyes. To our diets they add vitamin A (a powerful antioxidant) and C, potassium, beta-carotene and that much needed dietary fiber.
Provided by gailanng
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Tear lettuce into bite-sized pieces. Place in bowl and sprinkle with apricots.
- Process olive oil, vinegar, honey and onion or shallot.
- Pour dressing over lettuce and toss. Season with salt and pepper.
- Arrange over Boston lettuce on individual plates. Spoon lettuce/apricot mixture over.
Nutrition Facts : Calories 223.5, Fat 13.8, SaturatedFat 1.9, Sodium 13.4, Carbohydrate 26.3, Fiber 3.6, Sugar 21.2, Protein 2.3
BOSTON LETTUCE AVOCADO SALAD AND LIME DRESSING
Provided by Dave Lieberman
Categories appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Pull the lettuce leaves from the head, rinse gently under cold water, and lay out on clean towels to dry. Use a spoon to remove the flesh in 1 piece from each half of the avocado. Thinly slice the avocado flesh into thin wedges.
- Whisk together all the dressing ingredients.
- Arrange the lettuce leaves on a plate and top with the avocado wedges, scallion, and cilantro. Finish with a healthy drizzling of the dressing.
FAVORITE RASPBERRY TOSSED SALAD
Our home economists tossed together mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch...and a homemade raspberry dressing brings a delicious tan to the mix!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk the fruit spread, vinegar, oil, salt and pepper. Pour over salad and toss gently to coat.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
APRICOT SALAD DRESSING
Super easy and super tasty! Recipe from Cooking Light March 2010. They recommend serving it over a salad of mixed greens, raspberries, goat cheese, almonds and chicken breast.
Provided by januarybride
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first 5 ingredients.
- Whisk in olive oil and serve.
Nutrition Facts : Calories 144.7, Fat 13.6, SaturatedFat 1.9, Sodium 163.7, Carbohydrate 6.6, Fiber 0.1, Sugar 3.7, Protein 0.1
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- Place apricots and vinegar in a small saucepan and bring to a boil. Boil 2 minutes. Off heat and allow to stand for 10 minutes. Strain into a small bowl, reserving apricots.
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