Light And Baked Mozzarella Sticks Recipes

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BAKED MOZZARELLA STICKS

Calories are cut by baking these mozzarella sticks instead of deep frying, but all the great flavor is still there!

Provided by Marie

Categories     Cheese

Time 28m

Yield 20 mozzarella sticks (apprx)

Number Of Ingredients 8



Baked Mozzarella Sticks image

Steps:

  • Cut cheese in 1/2" x 1/2" x 3" sticks.
  • Toss with flour and set aside.
  • In small bowl, beat together eggs and water and set aside.
  • In separate bowl, combine bread crumbs, italian seasoning and garlic powder.
  • Dip sticks in egg mixture, then coat with crumbs.
  • Repeat this process.
  • Place on a plate in a single layer, cover with foil and chill for 2 hours.
  • Preheat oven to 400 degrees.
  • Place cheese sticks on an aluminum foil lined baking sheet and drizzle with melted butter.
  • Bake until crisp, about 8 to 10 minutes.Flip after 5 minutes.
  • Heat a little spaghetti sauce to use for dipping.

Nutrition Facts : Calories 73.8, Fat 4.1, SaturatedFat 2.2, Cholesterol 29.6, Sodium 124.6, Carbohydrate 5.1, Fiber 0.3, Sugar 0.5, Protein 4

8 ounces mozzarella cheese
3 tablespoons flour
2 eggs
1 tablespoon water
1 cup dry breadcrumbs
2 teaspoons italian seasoning
1/2 teaspoon garlic powder
4 teaspoons melted butter

LIGHT AND BAKED MOZZARELLA STICKS

This is a light version on a classic appetizer. Serve with marinara sauce.

Provided by katiegrace1027

Categories     Appetizers and Snacks     Cheese

Time 10m

Yield 4

Number Of Ingredients 5



Light and Baked Mozzarella Sticks image

Steps:

  • Preheat a toaster oven on broil setting, or set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Spray a small baking sheet with cooking spray.
  • Insert toothpick vertically into each cheese stick half to mid-way point. Beat egg in a small bowl. Place bread crumbs in a separate small bowl.
  • Dip each cheese stick into egg, then press into bread crumbs. Repeat dipping in egg and breadcrumbs for a double-thick coating. Place cheese sticks on prepared baking sheet and spray with additional cooking spray for uniform browning.
  • Broil in preheated oven until golden brown, 4 to 5 minutes. Allow cheese sticks to set before serving, about 1 minute.

Nutrition Facts : Calories 181 calories, Carbohydrate 15.6 g, Cholesterol 66.5 mg, Fat 8.4 g, Fiber 0.8 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 580 mg, Sugar 0.8 g

cooking spray
8 toothpicks
4 reduced-fat mozzarella string cheese sticks, halved
1 egg
¾ cup Italian seasoned bread crumbs

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