Light Cheese Dip Recipes
LIGHT CHEESE DIP
Here's a dip that could inspire your family to eat more raw vegetables. It's great for informal gatherings and cold buffets, too. Serve this with an array of colorful vegetables, including broccoli florets, baby carrots, red bell peppers, and halved cherry tomatoes.
Yield makes about 1 1/4 cups (6 to 8 servings)
Number Of Ingredients 5
Steps:
- Combine all of the ingredients in a food processor. Process until smoothly pureed. Transfer to a serving bowl. Cover and refrigerate until needed or serve at once.
- A BUFFET OF EASY APPETIZERS:
- Light Cheese Dip (this page) with a platter of raw vegetables
- Hot Bean Dip (page 235) with stone-ground tortilla chips
- Dried Tomato Tapenade (page 240) with crisp breads or toasted Italian bread
- Spinach and Yogurt Dip (page 232) with whole grain crackers
- Calories: 53
- Total Fat: 3g
- Protein: 6g
- Carbohydrate: 2g
- Cholesterol: 10mg
- Sodium: 162mg
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