Light Chili Mac Skillet Supper Recipes

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CHILI MAC CASSEROLE

This cheesy casserole uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. -Marlene Wilson, Rolla, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 14



Chili Mac Casserole image

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Stir in the tomatoes, beans, tomato paste, chiles and seasonings. Drain macaroni; add to beef mixture., Transfer to a 13x9-in. baking dish coated with cooking spray. Cover and bake at 375° until bubbly, 25-30 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 5-8 minutes longer. If desired, top with sliced green onions.

Nutrition Facts : Calories 313 calories, Fat 13g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 758mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

1 cup uncooked elbow macaroni
2 pounds lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles
1-1/4 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 cups shredded reduced-fat Mexican cheese blend
Thinly sliced green onions, optional

CHILI MAC SKILLET

Speedy stovetop preparation makes this flavorful zippy main dish a winner at my table.-Tracy Golder, Bloomsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12



Chili Mac Skillet image

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, beans, corn, chili powder, salt and cumin. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. , Drain the macaroni and add to skillet; stir to coat. Sprinkle with cheese.

Nutrition Facts : Calories 266 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 402mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein.

1-1/4 cups uncooked elbow macaroni
1 pound ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 package (10 ounces) frozen corn, thawed
2 tablespoons chili powder
1/2 to 1 teaspoon salt
1/2 teaspoon ground cumin
1/2 cup shredded pepper Jack cheese

CHILI MAC SKILLET

Make and share this Chili Mac Skillet recipe from Food.com.

Provided by Cookin in Texas

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7



Chili Mac Skillet image

Steps:

  • Cook beef in large skillet until brown; drain. Stir in corn, undrained tomatoes, beans. chilies, uncooked macaroni, chili powder, and 1 cup water.
  • Bring to a boil; reduce heat. Simmer, covered, 12 to 15 minutes or until macaroni is tender.
  • Sprinkle with 1/2 cup cheddar cheese, if desired. Cover and let stand 5 minutes.

Nutrition Facts : Calories 520.6, Fat 14.7, SaturatedFat 5.2, Cholesterol 57.1, Sodium 633.1, Carbohydrate 70.1, Fiber 13.3, Sugar 9.1, Protein 31.9

12 ounces ground beef
1 (15 1/4 ounce) can white and yellow corn, drained, Del Monte
1 (14 1/2 ounce) can diced tomatoes, Del Monte
1 (15 ounce) can red kidney beans, rinsed and drained
1 (4 ounce) can diced green chilies, drained
3/4 cup elbow macaroni, dried
2 teaspoons chili powder

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