WEANING RECIPE: CHICKEN MEATBALLS
If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner
Provided by Caroline Hire - Food writer
Categories Dinner, Lunch, Main course, Supper
Time 25m
Yield serves family of 4 (makes 16-20 meatballs)
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Blitz the celery, carrot, chicken and chives in a food processor until finely chopped. You may need to use a spatula to scrape the sides of the bowl a few times.
- Shape into small meatballs. If freezing, space out on a tray and put in the freezer. Once frozen, transfer to a freezer bag and take them out when needed. Defrost thoroughly in the fridge before cooking.
- To cook, put on a baking tray lined with greased foil and bake for 10 mins or until browned and cooked through.
- Served with boiled rice and steamed broccoli.
Nutrition Facts : Calories 28 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.1 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CHICKEN MEATBALLS
Serve up a healthy bowlful of warming spaghetti and meatballs with this easy, family-friendly recipe. We guarantee everyone will be looking for seconds
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the chicken in a food processor and pulse until finely chopped. Scrape into a bowl and add the breadcrumbs, egg, onion, parmesan, half the crushed garlic, and half the oregano. Season really well, and mix with clean hands until everything is evenly distributed. Shape into 20 meatballs, and put onto an oiled baking tray. Brush the meatballs with 1½ tbsp oil. Bake for 20 minutes until cooked through and golden brown.
- Meanwhile, heat the remaining ½ tbsp oil in a deep frying pan. Fry the remaining garlic for 30 secs, then add the chopped tomatoes and reserved oregano. Season with salt, pepper, and a pinch of sugar. Simmer for 10-15 mins stirring frequently, until the tomatoes break down and you get a thick sauce.
- Bring a large pot of salted water to a boil. Add the spaghetti and cook for 10 mins until al dente.
- Add the cooked meatballs to the tomato sauce and gently stir through. Heat for a few minutes while you drain the spaghetti and spoon into warmed pasta bowls. Serve the meatballs and sauce on top. Drizzle over a little olive oil and a grating of more parmesan, if you wish.
Nutrition Facts : Calories 627 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 0.75 milligram of sodium
BAKED CHICKEN MEATBALLS
My family loves these chicken meatballs, so they're on the menu often. They're wonderful as an appetizer or when we're watching the game, but I love to turn them into easy dinner options as well. -Haley Herridge, Columbus, Indiana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a large bowl, combine the first 9 ingredients. Add chicken; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 20-25 minutes. If desired, top with additional chopped fresh parsley.
Nutrition Facts : Calories 326 calories, Fat 20g fat (6g saturated fat), Cholesterol 129mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.
WEANING RECIPE: CHICKEN & MIXED VEG PURéE
Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli
Provided by Caroline Hire - Food writer
Time 15m
Yield Makes about 500g
Number Of Ingredients 6
Steps:
- Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
- Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Nutrition Facts : Calories 25 calories, Fat 0.6 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium
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- { "@type": "HowToSection", "name": "Baking", "itemListElement": [ { "@type": "HowToStep", "text": "If baking, preheat oven to 400° F. Line the baking sheet with parchment paper or a silicone mat and coat with a little cooking spray.", "name": "If baking, preheat oven to 400° F. Line the baking sheet with parchment paper or a silicone mat and coat with a little cooking spray.", "url": "https://babyfoode.com/blog/chicken-parmesan-meatballs-family-dinner/#wprm-recipe-20469-step-0-0" }, { "@type": "HowToStep", "text": "In a medium mixing bowl, add all of the ingredients. Mix together with your hands or a spatula until just incorporated.", "name": "In a medium mixing bowl, add all of the ingredients. Mix together with your hands or a spatula until just incorporated.", "url": "https://babyfoode.com/blog/chicken-parmesan-meatballs-family-dinner/#wprm-recipe-20469-step-0-1" }, { "@type": "HowToStep", "text": "Roll the mixture into 1" balls - roughly 25 balls. Place on the baking sheet.", "name
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