Light Rock Cakes Recipes

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LIGHT ROCK CAKES

The best way to describe rock cakes are as an ugly, cake-like, drop cookie. They have a lovely light texture with a crisp outer. I have altered the traditional recipe to include cranberries. These serves are pretty large. Australian measurements used.

Provided by auntchelle

Categories     Drop Cookies

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Light Rock Cakes image

Steps:

  • Preheat oven to 200 deg C (fan forced oven).
  • Sift flour into large bowl then add remaining dry ingredients.
  • In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
  • Add milk mixture to dry ingredients and mix well.
  • Divide mixture into 12 and drop onto a baking tray coated with cooking spray (or line with baking paper). Sprinkle extra sugar over the top of each cake.
  • Bake for 20 minutes or until pale golden.

Nutrition Facts : Calories 117.2, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.2, Sodium 53.2, Carbohydrate 23.2, Fiber 1.1, Sugar 5, Protein 3.4

2 cups self raising flour
1/2 cup sultana
1/2 cup dried cranberries
1/4 teaspoon cinnamon
4 tablespoons reduced fat margarine (60g)
1/2 cup skim milk (or low fat soy milk)
2 egg whites
cooking spray
2 teaspoons sugar, extra

ROCK CAKES

Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 40m

Yield Makes 10

Number Of Ingredients 9



Rock cakes image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
  • Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

200g self-raising flour
1 tsp baking powder
1 ½ tsp mixed spice
100g butter
85g light muscovado sugar
100g mixed dried fruit
1 egg, beaten
2 tbsp milk
demerara sugar, or roughly crushed sugar cubes, for sprinkling

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