Lightened Up Mac And Cheese Recipes

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LIGHTENED-UP MACARONI AND CHEESE

Who doesn't love macaroni and cheese? This lightened-up version is sure to please those who want to indulge without the extra calories!

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 25m

Yield 4

Number Of Ingredients 8



Lightened-Up Macaroni and Cheese image

Steps:

  • Coat an 8x8-inch baking dish with cooking spray and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
  • Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 38.5 g, Cholesterol 26.4 mg, Fat 8.2 g, Fiber 3.5 g, Protein 17.6 g, SaturatedFat 4.5 g, Sodium 400.6 mg, Sugar 4 g

cooking spray
6 ounces whole wheat elbow macaroni
1 (5 ounce) can evaporated skim milk, divided
1 teaspoon tapioca starch
5 ounces low-fat sharp Cheddar cheese, grated
2 teaspoons Dijon mustard, or more to taste
½ teaspoon Worcestershire sauce
1 pinch cayenne pepper

LIGHTENED UP MACARONI AND CHEESE

This is a lightened up version of the macaroni and cheese my mom used to make, and a recipe that I've been making for many years now. It has a mild flavor and is very creamy and delicious. I am posting this to see the calorie content.

Provided by Lola59

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Lightened up Macaroni and Cheese image

Steps:

  • 1. Melt butter in medium sized saucepan. Stir in flour, salt, pepper (I usually make mine without pepper, as I prefer it that way), and dry mustard. Cook a minute or two on medium heat.
  • 2. Gradually stir in milk. Stir constantly at medium heat for 10 minutes, or until thick. Remove from heat.
  • 3. Stir in 1 1/2 cups cheese. Stir in hot cooked elbow macaroni and cubed ham.
  • 4. Pour into a 2 quart baking dish. Sprinkle remaining 1/2 cup cheddar cheese over top, and then sprinkle bread crumbs.
  • 5. Bake at 375 for 25 minutes, until hot and bubbly.

Nutrition Facts : Calories 283.1, Fat 6.1, SaturatedFat 3.1, Cholesterol 25, Sodium 846.3, Carbohydrate 40.8, Fiber 1.6, Sugar 6.1, Protein 15.2

2 tablespoons butter
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon black pepper
2 1/2 cups nonfat milk
2 cups reduced-fat cheddar cheese
8 ounces elbow macaroni, cooked (or other small pasta)
1/8 cup breadcrumbs
6 ounces ham steaks, cubed

MAKEOVER MACARONI AND CHEESE

Creamy and cheesy with comfort in every bite, this lightened-up classic is sure to become a family favorite at your house, too! -Nancy Langrock, Southbury, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 5



Makeover Macaroni and Cheese image

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in process cheese and 1/2 cup cheddar cheese until smooth. Drain macaroni; stir into cheese sauce., Remove from the heat; sprinkle with remaining cheese. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 403 calories, Fat 11g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 944mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 2g fiber), Protein 23g protein.

1 package (16 ounces) elbow macaroni
2 tablespoons all-purpose flour
2 cups fat-free milk
1 package (16 ounces) reduced-fat process cheese (Velveeta), cubed
1 cup shredded sharp cheddar cheese, divided

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