Lightened Up Turkey Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTENED-UP TURKEY MEATBALLS

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 40m

Number Of Ingredients 12



Lightened-Up Turkey Meatballs image

Steps:

  • In a medium pan, heat olive oil over medium. Saute onion and mushrooms until onion is translucent and mushrooms are soft, 5 to 7 minutes. Remove from heat and stir in breadcrumbs. Let cool to room temperature; slowly stir in milk.
  • In a large pot of salted boiling water, cook pasta according to package instructions; drain and return to pot. Meanwhile, in a large bowl, gently combine breadcrumb mixture with turkey, basil, 2 tablespoons Pecorino, 3 teaspoons salt, and egg white. Form into 30 meatballs.
  • In a medium pot, bring the marinara to a simmer. Submerge the meatballs in the sauce and simmer until cooked through, 15 to 20 minutes. Serve over spaghetti, topped with remaining tablespoon Pecorino and basil leaves.

2 tablespoons olive oil
1/2 medium yellow onion, finely diced
1 cup finely diced button mushrooms
1/2 cup dry whole-wheat breadcrumbs
1 pound spaghetti
1/3 cup fat-free milk
1 1/2 pounds ground turkey
3 tablespoons chopped fresh basil leaves, plus more torn for serving
3 tablespoons grated Pecorino Romano, divided
Coarse salt
1 large egg white, lightly beaten
7 cups marinara sauce

LIGHT TURKEY MEATBALLS

Stock the freezer with these healthy basics and, when the mood strikes, try them in our Whole-Wheat Spaghetti and Turkey Meatballs, Turkey-Meatball Salad with Roasted Peppers and Parmesan, or in Mini Barbecue Meatball Sliders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 20m

Yield Makes 35

Number Of Ingredients 8



Light Turkey Meatballs image

Steps:

  • Place bread in food processor; pulse until fine crumbs form. In a small bowl, mix breadcrumbs with milk; set aside at least 5 minutes.
  • In a large bowl, combine turkey, scallions, garlic, parsley, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and breadcrumb mixture; mix gently with a fork.
  • With hands, form mixture into balls, each equal to 2 level tablespoons; arrange in a single layer on a rimmed baking sheet lined with parchment paper.
  • To freeze, place baking sheet with meatballs in the freezer, and freeze for 1 hour to set their shape; transfer frozen meatballs to an airtight container or resealable plastic bag, and freeze for up to 3 months.

Nutrition Facts : Calories 35 g, Fat 2 g, Protein 4 g

3 slices whole-wheat sandwich bread
1/4 cup whole milk
1 1/2 pounds ground turkey (93 percent lean, dark meat)
3 scallions, finely chopped
2 small garlic cloves, minced
2 tablespoons chopped fresh parsley
1 large egg
Coarse salt and ground pepper

More about "lightened up turkey meatballs recipes"

EASY TURKEY SWEDISH MEATBALLS (LIGHTENED UP) - PLATINGS
May 11, 2020 Preheat oven to 425 degrees. In a large bowl, combine ground turkey, bread crumbs, egg, garlic, parsley, allspice, nutmeg, salt and pepper. …
From platingsandpairings.com
3.8/5 (77)
Total Time 30 mins
Category Main Dish
Calories 265 per serving
  • In a large bowl, combine ground turkey, bread crumbs, egg, garlic, parsley, allspice, nutmeg, salt and pepper.
  • Shape mixture into 2-inch balls and place in a casserole dish. Pour 1 cup chicken broth around meatballs.
easy-turkey-swedish-meatballs-lightened-up-platings image


ASIAN TURKEY MEATBALLS: A LIGHTENED UP RECIPE - IDEAS FOR …
Jan 06, 2018 In a large bowl, combine all meatball ingredients and mix well. Form into 20 meatballs (about a 1/4 cup each) and place in the bottom of a …
From kenarry.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 53 per serving
asian-turkey-meatballs-a-lightened-up-recipe-ideas-for image


LIGHTENED-UP (TURKEY) SWEDISH MEATBALLS RECIPE
Preheat oven to 350. Place a wire rack over a baking sheet; grease with cooking spray and set aside. In a large bowl, combine ground turkey, bread crumbs, egg, paprika, cayenne pepper, salt, fresh ground pepper, garlic and oregano.
From foodiecitynetwork.com
lightened-up-turkey-swedish-meatballs image


HEALTHY TURKEY MEATBALLS RECIPE | COOKING LIGHT
Step 1. Prepare the meatballs: Combine turkey, sausage, panko, parsley, pecorino, Italian seasoning, salt, and grated garlic in a large bowl; form into 18 (2-inch) meatballs. Step 2. Heat a large nonstick skillet over medium; coat skillet …
From cookinglight.com
healthy-turkey-meatballs-recipe-cooking-light image


PAULA DEEN CUTS THE FAT, 250 FAVORITE RECIPES ALL …
Using a slotted spoon, transfer the meatballs to a bowl and reserve. Add the orzo to the broth and boil until just tender, about 7 minutes. Add the spinach, return the meatballs to the soup, and â ¨cook for 1 minute, until the spinach is wilted. …
From pauladeen.com
paula-deen-cuts-the-fat-250-favorite-recipes-all image


LIGHTENED-UP TURKEY MEATBALLS - NUTRITIOUS EATS
May 31, 2012 In a large bowl, combine turkey, salt, breadcrumbs, egg and mushroom mixture. Stir until well combined. Using a spoon or ice cream scooper, form equal size meatballs. Return nonstick skillet to stove-top over medium …
From nutritiouseats.com
lightened-up-turkey-meatballs-nutritious-eats image


SPAGHETTI AND MEATBALLS, LIGHTENED UP - FOOD NETWORK
Most meatballs feature a combo of ground veal, beef and pork (often called "meatloaf mix"); swap that for 90% lean beef or ground turkey breast.
From foodnetwork.com
spaghetti-and-meatballs-lightened-up-food-network image


DELICIOUS PASTAS, LIGHTENED UP! FOOD NETWORK | FOOD …
Oct 07, 2014 Here, using turkey cuts calories without sacrificing flavor. The meat gets a little kick when combined with Parmesan cheese, basil, oregano, fennel seeds and red pepper flakes.
From foodnetwork.com
delicious-pastas-lightened-up-food-network-food image


LIGHTENED-UP SWEDISH MEATBALLS | HEALTHY DELICIOUS
Apr 18, 2011 Lightened-Up Swedish Meatballs. Prep Time 10 minutes, Total Time 40 minutes. Preheat your oven to 400F. Combine the bread crumbs and skim milk in a large mixing bowl. Let sit for 5 minutes, or until the bread has …
From healthy-delicious.com
lightened-up-swedish-meatballs-healthy-delicious image


TURKEY MEATBALLS - CRAVING HOME COOKED
Apr 29, 2019 Prepare your oven: Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silpat. Make the meatballs: Add all the meatball ingredients to a medium bowl. I …
From cravinghomecooked.com


LIGHTENED-UP (TURKEY) SWEDISH MEATBALLS | MEATBALL RECIPES EASY ...
Dec 31, 2018 - Lightened-Up (Turkey) Swedish Meatballs Recipe. Dec 31, 2018 - Lightened-Up (Turkey) Swedish Meatballs Recipe. Pinterest. Today. Explore. When autocomplete …
From pinterest.com


LIGHTENED-UP (TURKEY) SWEDISH MEATBALLS RECIPE (DIETHOOD
Jan 29, 2016 - Lightened-Up (Turkey) Swedish Meatballs Recipe, a food drink post from the blog Diethood | Diethood, written by Kate Pet on Bloglovin’
From pinterest.com


LIGHTENED-UP (TURKEY) SWEDISH RECIPE | THE CHICKEN WEBSITE
Lightened-Up (Turkey) Swedish Meatballs might be just the Scandinavian recipe you are searching for. One serving contains 250 calories, 31g of protein, and 9g o... Cuisine …
From thechickenwebsite.com


LIGHTENED UP SPAGHETTI AND MEATBALLS | COOKING LIGHT
Shiitake mushrooms amp up beef's meaty texture and savory flavor while stretching 1 pound of meat across eight servings for robust meatballs. Whole-wheat spaghetti is intertwined with …
From cookinglight.com


LIGHTENED-UP (TURKEY) SWEDISH MEATBALLS RECIPE
1-pound ground turkey; 1/2-cup Panko Bread Crumbs; 1 egg, lightly beaten; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/8 teaspoon fresh ground pepper, or to taste
From mealplannerpro.com


ITALIAN TURKEY MEATBALLS - SKINNYTASTE
May 05, 2022 Stir and reduce heat to low. Cover and let simmer on low 5-10 minutes. Meanwhile, in a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and …
From skinnytaste.com


BAKED TURKEY MEATBALLS AND LIGHTENED UP CREAMED SPINACH
Add the ground turkey, onion, garlic, salt, basil and Parmesan. Stir to combine and then add the breadcrumbs and stir again until incorporated. Use an ice cream scoop to portion out the …
From dinnerreinvented.com


Related Search