Lighter Broccoli Casserole Recipes
LIGHT CHICKEN AND BROCCOLI BAKE
Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
COOKING LIGHT'S BROCCOLI, CHEESE, AND RICE CASSEROLE
Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!
Provided by Bread n Butter
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients together.
- Place in a 2 quart casserole dish.
- Bake for 45 minutes.
Nutrition Facts : Calories 127.9, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.4, Sodium 57.3, Carbohydrate 19.4, Fiber 3.3, Sugar 2.4, Protein 4.4
LIGHTER BROCCOLI CASSEROLE
This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.
Provided by Chef MB
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
- Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.
Nutrition Facts : Calories 85.1, Fat 0.7, SaturatedFat 0.1, Sodium 12, Carbohydrate 17.5, Fiber 2.6, Sugar 0.6, Protein 2.8
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