Lighter Chicken Korma Recipe By Tasty

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ONE-POT CHICKEN KORMA RECIPE BY TASTY

Here's what you need: onions, garlic cloves, chicken breasts, tomatoes, korma paste, basmati rice, chicken stock cube, water, raisin, pine nuts, spinach, yogurt, coriander

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



One-Pot Chicken Korma Recipe by Tasty image

Steps:

  • Fry sliced onions and garlic in oil until softened.
  • Add sliced chicken breasts and fry until no longer pink.
  • Add tomatoes, fry for a couple minutes.
  • Add korma pasta, stir in and cook for 30 seconds.
  • Add the rice and cook for 30 more seconds.
  • Add stock cube, raisins and 500ml (2 ¼ cups) water.
  • Cover with foil and cook for 15 minutes. Check chicken, if dry 5 minutes in and add more water if necessary.
  • Uncover, stir in pine nuts and spinach until wilted.
  • Serve with yogurt and coriander.
  • Enjoy!

Nutrition Facts : Calories 679 calories, Carbohydrate 75 grams, Fat 28 grams, Fiber 5 grams, Protein 36 grams, Sugar 19 grams

2 onions, sliced
2 cloves garlic cloves
2 chicken breasts, sliced
2 tomatoes, chopped
2 tablespoons korma paste
1 cup basmati rice
1 chicken stock cube
2 ¼ cups water
½ cup raisin
⅜ cup pine nuts
¼ cup spinach
yogurt, to taste
1 tablespoon coriander, to taste

LIGHTER CHICKEN KORMA RECIPE BY TASTY

Here's what you need: olive oil, chicken breast, salt, pepper, onion, garlic, ginger, chili powder, garam masala, turmeric, coriander powder, water, passata sauce, single cream, low fat natural yogurt

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15



Lighter Chicken Korma Recipe by Tasty image

Steps:

  • Heat the oil in a large pan over a medium heat.
  • Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
  • Take the chicken out and set aside.
  • Fry the onions with the garlic and ginger for about 5 minutes.
  • Stir in all the spices and fry for another 2 minutes.
  • Stir in the water and passata sauce. Bring to a boil.
  • Place a lid on top of the pan and simmer for 10 minutes.
  • Stir in the cream and the yogurt.
  • Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
  • Serve with rice, salad, and naan bread.
  • Enjoy!

Nutrition Facts : Calories 357 calories, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 53 grams, Sugar 4 grams

1 tablespoon olive oil
4 cups chicken breast, diced
1 teaspoon salt
1 teaspoon pepper
1 onion, diced
1 teaspoon garlic, grated
1 teaspoon ginger, crushed
½ teaspoon chili powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon coriander powder
1 ¼ cups water
½ cup passata sauce, or tomato sauce
1 tablespoon single cream
4 tablespoons low fat natural yogurt

EASY CHICKEN KORMA

This is the easiest korma recipe I have! A winner for us. Not too spicy, but lots of flavor. If you have ever wanted to try Indian food, this is a good one to start with. Serve over hot rice.

Provided by SPQ DEB

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 12



Easy Chicken Korma image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
  • Heat oil and butter in a skillet over medium heat. Cook onions in oil until soft.
  • Place onion, yogurt, mango chutney, garlic, turmeric, chili powder, garam masala, and into the bowl of a food processor. Process into a smooth sauce; it should be about the consistency of thick cream. Add a bit of water or yogurt to thin it if needed. Spread chicken into prepared baking dish, and pour the onion sauce over the chicken.
  • Bake in preheated oven for 30 minutes, or until the chicken is cooked through. Sprinkle sliced almonds over the top, and serve.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 16.7 g, Cholesterol 92.7 mg, Fat 25.9 g, Fiber 3.1 g, Protein 31.5 g, SaturatedFat 8 g, Sodium 1412.1 mg, Sugar 5.1 g

3 tablespoons olive oil
3 tablespoons butter
2 large onions, chopped
6 tablespoons plain yogurt
2 tablespoons mango chutney
4 cloves garlic, minced
2 teaspoons turmeric powder
1 teaspoon red chile powder
2 teaspoons garam masala
2 teaspoons salt
4 boneless skinless chicken breast halves, chopped
⅓ cup sliced almonds

FREEKEH WITH CHICKEN RECIPE BY TASTY

Here's what you need: chicken thighs, medium onion, freekeh, chicken broth, olive oil, ghee, ground cinnamon, allspice, turmeric powder, ground cardamom, salt and pepper, olive oil, pomegranate molasses, allspice, ground cinnamon, ground cardamom, paprika, salt and pepper

Provided by Tasneem Amr

Yield 2 servings

Number Of Ingredients 18



Freekeh With Chicken Recipe by Tasty image

Steps:

  • Cook the chicken thighs by boiling them in water and desired spices.
  • Sauté the onions in olive oil. Add the washed freekah and let it cook for a minute.
  • To this, add the chicken broth and the spices and bring to a boil. Once boiling, cover and cook on medium for around 25 minutes or until cooked and tender.
  • To broil chicken: Cover chicken thighs with spice mixture and broil on high for 5 minutes.
  • Garnish with roasted nuts and serve with yogurt or yogurt and cucumber salad.
  • Enjoy!

2 chicken thighs
1 medium onion
2 cups freekeh, washed
5 cups chicken broth, divided in half
2 tablespoons olive oil
1 tablespoon ghee, optional
1 teaspoon ground cinnamon
1 teaspoon allspice
1 teaspoon turmeric powder
½ teaspoon ground cardamom
salt and pepper, to taste
2 tablespoons olive oil
1 tablespoon pomegranate molasses
1 teaspoon allspice
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1 teaspoon paprika
salt and pepper

CHICKEN KORMA

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11



Chicken korma image

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

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