Lighter Chicken Tetrazzini Recipes

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LIGHTER CHICKEN TETRAZZINI

From a cookbook I sent to my swap partner FloridaNative. Cooking Light Best Chicken Recipes. This sounds so wonderful and I love that it is healthier for all lifestyles.

Provided by HokiesMom

Categories     < 60 Mins

Time 1h

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 14



Lighter Chicken Tetrazzini image

Steps:

  • Preheat oven to 350 F.
  • Melt butter in a large stockpot coated with cooking spray over medium high heat.
  • Add onion, celery, pepper, salt, and mushrooms; saute 4 minutes or until mushrooms are tender. Add sherry and cook 1 minute.
  • Gradually add flour to pan, cook 3 minutes, stirring constantly with a whisk (mixture will be thick).
  • Gradually add broth, stirring constantly. Bring to a boil. Then reduce heat and simmer 5 minutes, stirring frequently so it does not burn. Remove from heat after 5 minutes.
  • Add 1 3/4 cups Parmesan cheese and cream cheese, stirring with whisk until cream cheese melts.
  • Add pasta (precooked) and chicken and stir until blended.
  • Divide pasta mixture between 2 (8 inch square) baking dishes coated with cooking spray.
  • Combine breadcrumbs and remaining 1/2 cup Parmesan cheese and sprinkle evenly over pasta mixtures in the two baking dishes.
  • Bake at 350F for 30 minutes or until lightly browned.
  • Remove from oven and let stand 15 minutes prior to serving.

1 tablespoon butter
1 cup onion, finely chopped
2/3 cup celery, finely chopped
1 teaspoon black pepper, freshly ground
3/4 teaspoon salt
24 ounces mushrooms, sliced
1/2 cup dry sherry
2/3 cup flour (lightly spooned into measure)
3 (14 ounce) cans chicken broth, fat-free & low sodium (or use a homemade broth)
9 ounces parmesan cheese, shredded (divided)
4 ounces fat free cream cheese (block style)
7 cups vermicelli, cooked (about 1 lb uncooked pasta)
4 cups cooked chicken breasts, chopped (about 1 1/2 lbs)
1/4 cup breadcrumbs

LIGHT CHICKEN TETRAZZINI

This came from Cooking Light as a Turkey Tetrazzini, but I used leftover chicken which worked well. Very creamy and yummy! This can be made ahead and refrigerated--just bake before you're ready to serve. It makes 6 very generous servings.

Provided by Anne G.

Categories     Chicken

Time 32m

Yield 6-8 serving(s)

Number Of Ingredients 15



Light Chicken Tetrazzini image

Steps:

  • Preheat oven to 450 degrees.
  • Cook pasta (omit salt and fat).
  • Drain.
  • In a large nonstick skillet, add onion powder, sherry, and mushrooms.
  • Cover and cook until mushrooms are tender (about 4 minutes).
  • Drain off about half of the liquid.
  • In a large bowl, combine peas, milk, sour cream, cheese, and soup.
  • Add salt, pepper, pasta, chicken, and mushroom mixture to soup mixture.
  • Gently toss to combine.
  • Spoon mixture into a 13x9-inch baking dish coated with cooking spray.
  • Combine breadcrumbs and butter in a small cup, tossing to combine.
  • Sprinkle breadcrumb mixture over pasta mixture.
  • Bake at 450 derees for about 12 minutes or until bubbly and thoroughly heated.

8 ounces uncooked vermicelli
1 lb cooked chicken, chopped (your pick--breast, thighs, etc.)
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons dry sherry
2 (8 ounce) packages presliced mushrooms
1 (8 1/2 ounce) can peas
3/4 cup skim milk
2/3 cup fat free sour cream
1/3 cup grated parmesan cheese
1 (10 3/4 ounce) can reduced-fat cream of chicken soup
cooking spray
1/3 cup dry breadcrumbs
2 tablespoons butter, melted

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