Lighter Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY LASAGNA

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10



Skinny Lasagna image

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

ITALIAN SAUSAGE LASAGNA (LIGHTER RECIPE)

Finally! A flavorful lighter version of the classic baked lasagna.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h10m

Yield 8

Number Of Ingredients 14



Italian Sausage Lasagna (lighter recipe) image

Steps:

  • In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.
  • Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.
  • Heat oven to 350°F. Cook and drain noodles as directed on package.
  • In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.
  • Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
  • Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.

Nutrition Facts : Calories 385, Carbohydrate 38 g, Cholesterol 65 mg, Fiber 3 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1360 mg

1 lb bulk reduced-fat Italian pork sausage
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
3 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 teaspoon sugar
2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1 can (15 oz) Muir Glen™ organic tomato sauce
12 uncooked lasagna noodles (12 oz)
1 container (15 oz) reduced-fat ricotta cheese or small-curd cottage cheese (2 cups)
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/4 cup grated Parmesan cheese

LIGHTER LASAGNA

Categories     Pasta     Tomato     Sauté     Mozzarella     Parmesan     Ricotta     Basil     Winter     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Lighter Lasagna image

Steps:

  • Heat oil in large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add tomatoes with any juices; simmer until slightly thickened, about 10 minutes. Stir in 1/3 cup basil. Season with salt and pepper.
  • Stir ricotta cheese in small saucepan over medium-low heat until just heated through. Add mozzarella cheese; stir just until melted, about 1 minute. Season to taste with pepper.
  • Spoon 1/4 cup tomato sauce into bottom of each of 4 shallow bowls. Place 2 hot lasagna noodle halves side by side atop sauce in each bowl. Top with 1/4 of cheese mixture, then with 2 more noodle halves. Divide remaining sauce among bowls. Sprinkle with Parmesan and remaining 2 tablespoons basil; serve.

1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
2 pounds chopped plum tomatoes (about 4 cups)
1/3 cup plus 2 tablespoons chopped fresh basil
1 cup low-fat ricotta cheese
1/4 cup (packed) grated low-fat mozzarella cheese
8 lasagna noodles, freshly cooked, cut crosswise in half
1/4 cup freshly grated Parmesan cheese

LIGHTER SIMPLE LASAGNA ROLL UPS

These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.

Provided by Terri1984

Categories     World Cuisine Recipes     European     Italian

Time 1h40m

Yield 4

Number Of Ingredients 15



Lighter Simple Lasagna Roll Ups image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
  • Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
  • Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
  • Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
  • Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g

8 whole wheat lasagna noodles
½ pound ground turkey
6 cloves garlic, crushed
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped fresh chives
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon dried basil
2 egg whites
1 (15 ounce) container reduced-fat ricotta cheese
2 tablespoons crumbled low-fat feta cheese
2 tablespoons grated Parmesan cheese
½ teaspoon ground black pepper
1 (28 ounce) jar low-fat tomato pasta sauce
½ cup shredded low-fat Cheddar cheese

LIGHTER VEGETABLE LASAGNE

This layered pasta dish is a family favourite - give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Provided by Angela Nilsen

Categories     Dinner, Main course, Pasta, Supper

Time 2h

Number Of Ingredients 22



Lighter vegetable lasagne image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the aubergine, courgette, pepper and onion in a large, shallow roasting tin. Scatter with the chilli flakes and season with pepper and a pinch of salt. Pour the oil over, toss together to coat (you can use your hands for this), then spread the vegetables out in a single layer. Roast for 15 mins, then give them a stir and spread them out again. Roast for another 10-15 mins until softened and turning golden.
  • While the vegetables are roasting, make the tomato sauce. Tip the tomatoes into a medium pan, then pour 100ml water into the empty can, swirl it round and pour into the saucepan. Add the carrot and garlic, and simmer gently for 20-25 mins, partly covered with the lid and stirring occasionally, until the carrot is just tender. Stir in the tomato purée and the lentils, season with pepper and simmer for 2 mins more. Remove from the heat, stir in the basil and set aside.
  • Tip the spinach into a large heatproof bowl, pour over boiling water, press the leaves into the water and leave for 30 secs. Drain in a large colander and rinse under cold water briefly to cool it down quickly. Squeeze the spinach to remove the excess water, then roughly chop. Beat the egg in a bowl and stir in the ricotta, oregano, nutmeg and some pepper.
  • Lay the lasagne sheets, spread well out, in a large shallow roasting tin and pour boiling water over to cover. Move them around with a wooden spoon to make sure they aren't sticking, then leave for 5 mins. ('No pre-cook' lasagne sheets benefit from a brief soaking, which improves the texture and makes them more pliable for layering in the dish.) Drain well and immediately separate them out to prevent them sticking.
  • When the vegetables have finished roasting, lower the heat to 200C/180C fan/ gas 6. Spread a very thin layer of the tomato sauce (about 2 big spoonfuls) over the bottom of an ovenproof dish, about 25 x 18 x 7cm deep and 2 litres capacity. Lay 3 lasagne sheets across the width of the dish and spread over half of the remaining sauce and half of the roasted vegetables. Cover with 3 more lasagne sheets, then spread the spinach over the top and season with pepper. Put the ricotta mixture on top in spoonfuls and spread out over the spinach. Cover with the last 3 lasagne sheets. Spread over the rest of the tomato sauce and then the remaining roasted vegetables. Scatter over the mozzarella and Parmesan to cover the vegetables and sauce as much as possible, then top with the cherry tomatoes. Season with pepper and lay a piece of foil loosely over the top. Can be made up to a day ahead and chilled - allow an extra few mins when baking the next day. Or freeze for up to 1 month and thaw overnight in the fridge.
  • Bake for 35 mins, then remove the foil and bake for a further 5-10 mins until everything is bubbling around the edges. Scatter with oregano and basil leaves, and serve with a green salad.

Nutrition Facts : Calories 358 calories, Fat 14.5 grams fat, SaturatedFat 7.3 grams saturated fat, Carbohydrate 33.3 grams carbohydrates, Sugar 11.6 grams sugar, Fiber 7.7 grams fiber, Protein 19.8 grams protein, Sodium 0.8 milligram of sodium

1 small aubergine , about 250g, cut into approx 3cm chunks
1 medium courgette , about 200g, cut into 2-3cm chunks
1 red pepper , deseeded and chopped into 2.5cm pieces
1 medium onion , halved lengthways, sliced into thin wedges
pinch of chilli flakes
1 tbsp rapeseed oil
400g can plum tomatoes
1 medium carrot , chopped into small dice
3 garlic cloves , finely chopped
2 tbsp tomato purée (or sundried tomato purée - see tip)
400g can green lentils (with no added salt), drained
2 tbsp chopped basil , plus extra leaves to garnish
300g fresh spinach
1 medium egg
250g tub ricotta
1 rounded tbsp chopped oregano , plus extra leaves to garnish
good pinch of ground nutmeg
9 dried lasagne sheets, each 17.5cm x 8cm
125g ball mozzarella , roughly chopped
25g parmesan or vegetarian alternative, grated
100g cherry tomatoes on the vine
green salad

More about "lighter lasagna recipes"

CLASSIC LIGHT LASAGNA - RECIPE GIRL
Web Oct 27, 2014 One Pot Sausage Pasta Skillet Pasta Carbonara Garlic Parmesan Pasta
From recipegirl.com
Reviews 15
Category Main Course
Cuisine Italian
Total Time 1 hr 50 mins
classic-light-lasagna-recipe-girl image


CLASSIC LASAGNA - EATINGWELL
Web Aug 16, 2019 To prepare meat sauce: Heat oil in a large heavy pot or Dutch oven over medium-high heat. Add sausage and cook, breaking up clumps, until browned, 3 to 5 minutes. Reduce heat to medium. Add …
From eatingwell.com
classic-lasagna-eatingwell image


INA GARTEN’S LASAGNA (EASY RECIPE) - INSANELY GOOD
Web May 22, 2023 Crumble the Italian sausage into the pan and brown it for about 10 minutes. When it’s no longer pink, stir in the tomato paste and the crushed tomatoes. Add 1 1/2 teaspoons of salt and 1/2 teaspoon of …
From insanelygoodrecipes.com
ina-gartens-lasagna-easy-recipe-insanely-good image


EASY HEALTHY LASAGNA - KIM'S CRAVINGS
Web Feb 11, 2020 Meat sauce (use it all) Mozzarella Lasagna doesn’t fall under the category of “classic health food,” but with a few simple swaps and some careful grocery shopping, you can eliminate all things funky while …
From kimscravings.com
easy-healthy-lasagna-kims-cravings image


LIGHTER LASAGNA BOLOGNESE | GIRL VERSUS DOUGH
Web Oct 11, 2015 A classic bolognese sauce includes a combination of onions, celery and carrots, as well as garlic and white wine. For meat, I’ve seen beef, veal and/or pancetta used, and there is almost always a …
From girlversusdough.com
lighter-lasagna-bolognese-girl-versus-dough image


BEST LASAGNA RECIPE | BON APPéTIT
Web Feb 7, 2018 Step 5. Melt butter in a large saucepan over medium heat. Whisk in flour and cook, whisking occasionally, until flour begins to smell a bit nutty, about 4 minutes. Quickly whisk in milk and ...
From bonappetit.com
best-lasagna-recipe-bon-apptit image


BOBBY'S LIGHTENED UP LASAGNA SOUP RECIPE - PAULA DEEN
Web Ingredients 2 teaspoons olive oil 1 lb casings removed Italian turkey sausage 1 chopped onion 1 chopped green bell pepper 3 cloves minced garlic 1 (32 oz) container chicken broth 1 (15 oz) can tomato sauce 1 (14 …
From pauladeen.com
bobbys-lightened-up-lasagna-soup-recipe-paula-deen image


LIGHT SPINACH & RICOTTA LASAGNA - PRETTY. SIMPLE. SWEET.
Web Jun 29, 2017 Bring just to a boil, then remove from heat. Let cool completely. Preheat the oven to 350°F/175°C. Assemble the lasagna: Place 3 lasagne noodles (or enough to cover the surface) at the bottom of a …
From prettysimplesweet.com
light-spinach-ricotta-lasagna-pretty-simple-sweet image


THE BEST EASY HEALTHY LASAGNA RECIPE - JAR OF LEMONS
Web Apr 23, 2018 Cook Time: 1 hour 15 minutes Total Time: 1 hour 15 minutes Servings: 6 Calories: 331 kcal Author: Christine McMichael Ingredients 1/2 lb ground beef 1/4 onion (chopped) 2 zucchini (medium)
From jaroflemons.com
the-best-easy-healthy-lasagna-recipe-jar-of-lemons image


LIGHT MEAT AND CHEESE LASAGNA | AMERICA'S TEST …
Web WHY THIS RECIPE WORKS. To wind up with a light meat and cheese lasagna recipe, we replaced traditional meat sauce with a sauce made from lower-fat ground turkey. We didn’t want to simply cut back on the …
From americastestkitchen.com
light-meat-and-cheese-lasagna-americas-test image


SEAFOOD LASAGNA | THE RECIPE CRITIC
Web May 30, 2023 How to Prevent Watery Lasagna: Drain excess liquid from the seafood before adding it to the recipe. This prevents the seafood lasagna from being too watery. …
From therecipecritic.com


EASY VEGETABLE LASAGNA - INSPIRED TASTE
Web 4 Finish with a third layer of noodles and the remaining vegetable sauce. Finally, finish with the remaining cheese sprinkled all over the top. 5 Cover the lasagna with aluminum foil …
From inspiredtaste.net


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


LIGHTER VEGETABLE LASAGNE RECIPE - BBC FOOD
Web Heat a large frying pan until medium–hot. Add the oil, onion and leek and cook for 5 minutes, until just softened. Add the peppers and courgettes and fry until just coloured all …
From bbc.co.uk


BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Web For this recipe, you’ll chop bell pepper, zucchini and carrot into very small pieces and sauté them until they’re nice and golden on the edges. That caramelization brings out so much …
From cookieandkate.com


HEALTHY & DELICIOUS: LIGHTER SPINACH LASAGNA RECIPE - SERIOUS EATS
Web Aug 30, 2018 Take it away, Kristen! This Valentine's Day, instead of blowing big bucks on a restaurant meal, why not pour a big ol' glass of red wine and whip up this lightened …
From seriouseats.com


SMITTEN KITCHEN PLUSH CONFETTI CUPCAKES (RECIPE REVIEW) | KITCHN
Web 23 hours ago You start by whisking together the dry ingredients (all-purpose flour, sugar, baking powder, and salt) in a large bowl. You then make a well in the center of the …
From thekitchn.com


FRESH TOMATO SAUCE RECIPE - HOW TO MAKE FRESH TOMATO SAUCE
Web May 30, 2023 2 Melt the butter in a large Dutch oven over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Step. 3 Stir in the tomato puree, salt, …
From thepioneerwoman.com


15 SUMMER PASTA RECIPES THAT MAKE THE MOST OF FRESH, IN-SEASON …
Web May 30, 2023 To make this tasty dish, you toss just-boiled pasta with marinated tomatoes, basil, capers, lemon zest, red pepper flakes, salt, and garlic-infused olive oil. The warmth …
From news.yahoo.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Bright and Spicy Shrimp Noodle Salad. A salty fish sauce vinaigrette doubles as a marinade and a dressing for glass noodles and handfuls of fresh basil and sliced …
From bonappetit.com


15 DELICIOUS, EASY RECIPES THAT WILL MAKE YOUR KIDS BEG FOR …
Web 2 days ago Easy Tomato Soup With Grilled Cheese. This is one of our favorite heart healthy recipes for picky eaters. Not only is it low in calories and fat, but it’s also packed …
From pickyeaterblog.com


CLASSIC LIGHT BOLOGNESE LASAGNA RECIPE | MYRECIPES
Web 4 garlic cloves 1 tablespoon olive oil 1 tablespoon unsalted tomato paste 1 ounce diced pancetta 1 pound ground turkey breast ¼ cup white wine ¾ teaspoon kosher salt ¾ …
From myrecipes.com


TOASTED SESAME AND CITRUS WEDDING CAKE RECIPE - NYT COOKING
Web Jun 2, 2023 Step 1. Let the reserved refrigerated buttercream sit at room temperature for an hour, then whisk with a stand mixer until fluffy and spreadable, about 3 minutes. Step …
From cooking.nytimes.com


LIGHTER LASAGNA - LASAGNA RECIPES
Web Dec 14, 2017 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup low-fat cottage cheese 1 egg cooking spray 1 onion, chopped 2 large garlic cloves, …
From lasagnarecipes.net


16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
Web Mar 28, 2023 Preheat oven to 450° F. Grease a rimmed baking sheet with avocado oil or canola oil. In a large mixing bowl, combine the egg, onion, garlic, panko, Parmesan …
From kristineskitchenblog.com


LIGHTER LASAGNA - ALLIE CARTE DISHES
Web Feb 21, 2021 Sauce 1 can diced tomatoes 15-ounce can 1 teaspoon granular sugar replacement Swerve 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon …
From alliecarte.com


Related Search