Lighter Macaroni And Cheese Recipes

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LIGHTER MACARONI AND CHEESE

These individual mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese. Low-fat milk, chicken stock, and olive oil keep the sauce creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14



Lighter Macaroni and Cheese image

Steps:

  • Preheat oven to 400 degrees. Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 tablespoon oil; sprinkle each with 1/2 teaspoon thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on.)
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoon butter with remaining tablespoon oil in amedium skillet over medium heat. Add breadcrumbs, and toss to coat. Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain, and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 teaspoon thyme, and 1 teaspoon salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cook, stirring, until melted. Pour over macaroni, stirring to combine.
  • Put eight 4 1/2-by-1 1/4-inch ramekins on a baking sheet. Put 2 tomato slices in bottom of each ramekin. Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes. Serve immediately.

6 small vine-ripened tomatoes (3-inch) cut into twenty-four 1/4-inch-thick slices
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
Coarse salt and freshly ground pepper
5 slices white sandwich bread, with crust
2 tablespoons unsalted butter
1 pound elbow macaroni
2 cups homemade or low-sodium store-bought chicken stock
5 tablespoons all-purpose flour
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
2 cups low-fat (1 percent) milk
8 ounces (about 2 1/4 cups) extra-sharp cheddar cheese, grated
1 ounce (about 1/2 cup) Parmesan cheese, freshly grated

LIGHTENED-UP MACARONI AND CHEESE

Who doesn't love macaroni and cheese? This lightened-up version is sure to please those who want to indulge without the extra calories!

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 25m

Yield 4

Number Of Ingredients 8



Lightened-Up Macaroni and Cheese image

Steps:

  • Coat an 8x8-inch baking dish with cooking spray and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
  • Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 38.5 g, Cholesterol 26.4 mg, Fat 8.2 g, Fiber 3.5 g, Protein 17.6 g, SaturatedFat 4.5 g, Sodium 400.6 mg, Sugar 4 g

cooking spray
6 ounces whole wheat elbow macaroni
1 (5 ounce) can evaporated skim milk, divided
1 teaspoon tapioca starch
5 ounces low-fat sharp Cheddar cheese, grated
2 teaspoons Dijon mustard, or more to taste
½ teaspoon Worcestershire sauce
1 pinch cayenne pepper

FAMILY-FAVORITE MACARONI AND CHEESE (LIGHTER RECIPE)

No need to use a box mix when mac and cheese is as simple--and delicious--as this!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 9



Family-Favorite Macaroni and Cheese (lighter recipe) image

Steps:

  • Heat oven to 350°F.
  • Cook macaroni as directed on package.
  • While macaroni is cooking, melt margarine in 3-quart saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
  • Drain macaroni. Gently stir macaroni into cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 460 mg

2 cups uncooked elbow macaroni (7 ounces)
2 tablespoons margarine
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
1/4 teaspoon Worcestershire sauce
2 cups fat-free (skim) milk
1 1/2 cups reduced-fat shredded or cubed sharp Cheddar cheese (6 ounces)

LIGHTER MACARONI AND CHEESE

I found this recipe in the Low-Fat cookbook published by Cook's Illustrated. I used, as was recommended by the cookbook, Cabot brand 50% cheddar. The cheese looked pretty white, but the final recipe had a yellow tinge. This cheese is sold in block form. Block low-fat cheese generally melt better than pre-shredded low-fat cheese.

Provided by Reddyrat

Categories     Cheese

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8



Lighter Macaroni and Cheese image

Steps:

  • Bring a large pot of water to a boil with about 2 teaspoons of salt.
  • Add macaroni and cook until al dente, about 5 minutes.
  • Drain and set aside.
  • In same pot, add evaporated milk, salt, mustard, garlic, and 1/2 cup milk.
  • Bring to a boil and then simmer about 2 minutes.
  • Combine 1/4 cup milk and cornstarch.
  • Add to saucepan.
  • Simmer about 5 minutes or until thickened.
  • Remove from heat, add cheese, and stir until cheese is melted.
  • Add macaroni and let sit for about 5 minutes until thickened.

Nutrition Facts : Calories 288.9, Fat 7.2, SaturatedFat 4.1, Cholesterol 24.9, Sodium 325, Carbohydrate 43.7, Fiber 1.5, Sugar 0.8, Protein 11.8

8 ounces macaroni
12 ounces evaporated milk (reduced fat)
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon garlic powder
3/4 cup milk (divided)
2 teaspoons cornstarch
8 ounces reduced-fat cheese, shredded (about two cups)

LIGHTER MACARONI AND CHEESE

These individual Mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese, Low-fat milk, chicken stock and olive oil keep the sauce creamy. This is a fantastic recipe from Martha Stewart!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Lighter Macaroni and Cheese image

Steps:

  • Preheat oven to 400°F Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 Tbsp oil; sprinkle each with 1/2 teaspoons thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on).
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoons butter with remaining tablespoon oil in a medium skillet over medium heat. Add breadcrumbs, and toss to coat, Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 Tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 tsp, thyme, and 1 teaspoons salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cool, stirring until melted. Pour over macaaroni, stirring to combine.
  • Put eight 4 1/2 x 1 1/4 inch ramekins on a baking sheet, Put 2 tomato slices in bottom of each ramekin, Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes.

Nutrition Facts : Calories 529.6, Fat 21.2, SaturatedFat 10, Cholesterol 45.4, Sodium 456.1, Carbohydrate 62.4, Fiber 3.2, Sugar 7.8, Protein 21.7

6 small vine-ripened tomatoes, cut into 24 - 1/4 inch thick slices (3-inch)
3 tablespoons extra virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
coarse salt & freshly ground black pepper
5 slices white bread, with crusts
2 tablespoons unsalted butter
1 lb elbow macaroni
2 cups chicken stock (homemade or low-sodium store-bought)
5 tablespoons all-purpose flour
1 pinch freshly grated nutmeg
1 pinch cayenne pepper
2 cups 1% low-fat milk
8 ounces extra-sharp cheddar cheese, grated (abut 2 1/4 cups)
1 ounce parmesan cheese, freshly grated (about 1/2 cup)

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