LIGHTER CHICKEN PARMESAN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler to medium. Bring a large pot of water to a boil.
- Combine the marinara sauce and balsamic vinegar in a small saucepan and bring to a boil over high heat. Reduce the heat and simmer for 5 minutes.
- Meanwhile, in a shallow dish, combine the breadcrumbs, half the Parmesan, half the parsley and some salt and pepper. Put the beaten egg whites in a separate shallow dish. Coat the chicken tenders in the egg whites first, then dredge in the breadcrumb mixture.
- Add the pasta to the boiling water and cook according to the package instructions.
- Heat the oil in a large ovenproof nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes per side. Pour the tomato sauce over the chicken, scatter the mozzarella and remaining Parmesan evenly over top and broil until the cheese is melted and bubbly, about 2 minutes.
- Drain the pasta. Serve with the chicken and garnish with the remaining parsley.
LIGHTER PARMESAN SPINACH-STUFFED POTATOES WITH VEGAN VARIATION
Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking." Calories, fat and cholesterol were reduced by eliminating the oil for cooking the spinach, using fat-free cottage cheese in place of full-fat cottage cheese, and eliminating the butter. Note (my addition), vegans can create a substitute for cream cheese by straining soy yogurt to make a soy cream cheese (pour freshly made soy yogurt into two layers of cheesecloth fitted into a strainer. Next, tie up the ends to form a bag and hang the bag over your sink or over a pot for a few hours. When it has stopped dripping and is spreadable) or by mashing a block of tofu with a fork and mixing in a few teaspoons of lemon juice. When time is tight, potatoes may be cooked in the microwave according to manufacturer's directions.
Provided by KateL
Categories Spinach
Time 52m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees Fahrenheit. Pierce the potatoes in several places with a fork. Bake for 45 minutes, or until tender.
- Meanwhile, lightly coat a large skillet with nonstick spray and warm over medium-high heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook, stirring frequently, for 2 minutes, or until wilted.
- Stir in the cottage cheese (or soy cream cheese substitute) and the Parmesan cheese (or vegan parmesan), and cook, stirring, for 2 minutes or until the Parmesan melts.
- Cut a 1-inch to 2-inch X in each potato and squeeze to open slightly. Divide the stuffing among the potatoes.
Nutrition Facts : Calories 395.4, Fat 4.9, SaturatedFat 2.6, Cholesterol 15, Sodium 411.8, Carbohydrate 71.2, Fiber 10.2, Sugar 4.2, Protein 19.4
HEALTHY CHICKEN PARMESAN
What makes this Chicken Parmesan healthier than usual? Only one side of the chicken has breading, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
- Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
- Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.
Nutrition Facts : Calories 389 g, Fat 8 g, Fiber 2 g, Protein 56 g
More about "lighter parmesan spinach stuffed potatoes with vegan variation recipes"
STUFFED BAKED POTATOES WITH HERB DIP - VEGAN - BIANCA …
From biancazapatka.com
5/5 (12)Estimated Reading Time 6 minsServings 4Total Time 1 hr
PIN ON WEEK NIGHT RECIPES - PINTEREST
From pinterest.com
30 BEST WINTER VEGETABLE RECIPES TO MAKE ALL SEASON
From insanelygoodrecipes.com
STUFFED TOMATOES WITH SPINACH | PLUS 5+ VARIATIONS - TWOSLEEVERS
From twosleevers.com
CHICKPEA SPINACH STUFFED SWEET POTATOES - LAST INGREDIENT
From lastingredient.com
SPINACH PARMESAN DIP & SPREAD | VEGGIE DIP | LITEHOUSE
From litehousefoods.com
10 BEST VEGAN STUFFED BAKED POTATOES RECIPES | YUMMLY
From yummly.com
PARMESAN SCALLOPED POTATOES WITH SPINACH - EATINGWELL
From eatingwell.com
30 STUFFED POTATO RECIPES (+ BEST FILLING IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH STUFFED POTATOES | MYPLATE
From myplate.gov
FOODCOMBO
LIGHTER PARMESAN SPINACH STUFFED POTATOES WITH VEGAN …
From tfrecipes.com
LIGHTER PARMESAN SPINACH-STUFFED POTATOES WITH VEGAN VARIATION
From easyrecipes.co.za
LIGHTER CHICKEN PARMESAN RECIPE | BARBARA BAKES
From barbarabakes.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
LIGHT CHICKEN PARMESAN - RECIPE GIRL
From recipegirl.com
TWICE-BAKED SPINACH POTATOES RECIPE | MYRECIPES
From myrecipes.com
TORTELLINI PASTA SALAD - THE RECIPE REBEL
From thereciperebel.com
VEGAN STUFFED POTATO, CHEESE & SPINACH NAAN - VEGAN RICHA
From veganricha.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #side-dishes #eggs-dairy #potatoes #vegetables #oven #easy #roast #beginner-cook #low-fat #vegetarian #cheese #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #greens #spinach #taste-mood #savory #equipment #presentation #served-hot
You'll also love