Lighter Sweet Potato Souffle Recipes
SWEET POTATO SOUFFLE WITH PECANS
My grandmother makes this sweet potato souffle recipe every Thanksgiving. It's just so full of love and memories (and pecans!) that it needs to be shared. -Natalie Gray, Moreland, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 1 serving.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Combine eggs, butter, corn syrup and sugar in large bowl until creamy. Add mashed potatoes and milk. Spoon mixture into a greased 2-qt. baking dish. Combine brown sugar, flour, butter and pecans. Sprinkle evenly on top of sweet potato mixture. Bake until puffy and golden brown, about 30 minutes.
Nutrition Facts : Calories 406 calories, Fat 23g fat (12g saturated fat), Cholesterol 73mg cholesterol, Sodium 190mg sodium, Carbohydrate 48g carbohydrate (36g sugars, Fiber 3g fiber), Protein 5g protein.
LIGHTER SWEET POTATO SOUFFLE'
This is a "lightened-up" version of a favorite, which I loved but wasn't exactly weight watcher friendly! I modified the recipe and served it for Christmas dinner... everyone loved it. I used the recipe builder at the WW site and it comes to 5 points/serving. You can save another point per serving if you use light butter in the praline topping, but it doesn't get nice and crunchy.
Provided by texasgal
Categories Yam/Sweet Potato
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Spray small baking dish (I use a 4-cup dish) with cooking spray.
- Slice potatoes into approximately 1 - 1 1/2 inch slices.
- Boil in water to cover until tender.
- Drain and cool slightly; peel potatoes.
- Add butter, Splenda, brown sugar Splenda, salt, vanilla, cinnamon, egg and milk.
- Beat to combine.
- Pour into baking dish.
- Topping: mix brown sugar Splenda, pecans, flour and butter in small bowl until crumbly.
- Sprinkle over potatoes.
- Bake for 35 - 40 minutes until golden brown and slightly firm.
Nutrition Facts : Calories 222.7, Fat 10.8, SaturatedFat 4.7, Cholesterol 46.8, Sodium 211.4, Carbohydrate 28.4, Fiber 3, Sugar 7.6, Protein 3.7
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