Lighter Watergate Salad Recipes

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WATERGATE SALAD

This chilly delight is an American classic.

Provided by Jennifer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g

1 (3.4 ounce) package instant pistachio pudding mix
1 (8 ounce) can crushed pineapple, with juice
1 cup miniature marshmallows
½ cup chopped walnuts
½ (8 ounce) container frozen whipped topping, thawed

LIGHTER WATERGATE SALAD

Make and share this Lighter Watergate Salad recipe from Food.com.

Provided by replank

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4



Lighter Watergate Salad image

Steps:

  • Mix ingredients together.
  • Chill for at least one hour prior to serving.

Nutrition Facts : Calories 42.6, Fat 0.1, Sodium 5.7, Carbohydrate 11, Fiber 0.6, Sugar 8.9, Protein 0.4

1 (3 1/2 ounce) package sugar free pistachio pudding mix
1 (20 ounce) can unsweetened crushed canned pineapple
1 3/4 cups fat-free cool whip
1 cup miniature marshmallow

WATERGATE SALAD

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 servings.

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, combine pudding mix, pineapple, marshmallows and pecans until well blended. Gently stir in whipped topping. Cover and refrigerate 1 hour or until ready to serve.

Nutrition Facts :

1 package (3.4 ounces) JELL-O® Pistachio Flavor Instant Pudding
1 can (20 ounces) unsweetened crushed pineapple, undrained
1 cup miniature marshmallows
1/2 cup chopped pecans
1-3/4 cups thawed Cool Whip® Whipped Topping

LOW-FAT WATERGATE SALAD

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4



Low-Fat Watergate Salad image

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #5-ingredients-or-less     #desserts     #salads     #easy     #refrigerator     #puddings-and-mousses     #equipment     #3-steps-or-less

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