LINGUADO COM SALSA VERDE/ PORTUGUESE FISH IN PARSLEY SAUCE
I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I like this recipe because it's great for the weight conscious, no butter, egg or milk in the sauce, it uses potato to thicken the sauce. I plan on making this recipe but if you make it before I do, I would appreciate the feedback. You could use a leftover boiled or mashed potato, instead of cooking just one especially for this if you wanted to.
Provided by kiwidutch
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Roughly chop the parsley and the garlic.
- Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.
- Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).
- Serve the fish immediately with the parsley sauce.
PESCADO EN SALSA VERDE-FISH WITH CLAMS IN GREEN SAUCE
This recipe has been in my family for quite a while, my grandma in Spain was a gourmet cook and she has passed it on to my Dad and he passed it on to me... My family loves when I make it and I would like to share it with all of you as it is very healthy.
Provided by cristibell
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-cooking: Scrub clams and leave soaking in icy water until ready to cook; Chop up onion, garlic and parsley in small pieces.
- Cooking steps: It's important to follow the steps, it will make a lot of difference to the taste of your meal.
- In a deep pan put olive oil and once warm stir in your finely chopped onion, once it is getting brown you will want to add the garlic and the parsley, at this point you will add the Tbsp. of flour and mix well.
- Add your clams and stir consistently for a couple minutes then add your white wine.
- Once the clams have opened add 1 cup of water to the pan and add the optional ingredients (peas and potatoes) and bring to boil.
- discard any clams that haven't opened.
- Add the fish, which will be done in about 10-15 minutes.
- I add a bit more white wine before serving, but it is not neccessary.
- **serveon a nice big plate a piece of fish, 4-6 clams a bit of potatoes and peas and place a couple leaves of parsley for decoration.
- this is great as the main dish and served with some rice on the side or cous-cous.
PORTUGUESE BAKED FISH
Make and share this Portuguese Baked Fish recipe from Food.com.
Provided by Parsley
Categories Spanish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
- In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
- To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
- Remove bay leaf from sauce.
- Pour this sauce evenly over fish fillets in the baking dish.
- Bake at 350 for 20-25 minutes or until fillets are opaque.
Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7
SALSA VERDE (CAPER AND PARSLEY SAUCE)
Categories Sauce Food Processor Herb Mustard No-Cook Vegetarian Quick & Easy Vinegar Shallot Parsley Capers Gourmet
Yield Makes 2/3 cup
Number Of Ingredients 7
Steps:
- If using capers packed in salt, in a small bowl soak in water to cover by 2 inches for 15 minutes and drain. In a food processor combine all ingredients except vinegar and finely chop. Salsa verde may be prepared up to this point 1 day ahead and chilled, covered. Bring salsa verde to room temperature before proceeding. Just before serving, stir in vinegar.
GRILLED FISH WITH SALSA VERDE
This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.
Provided by Martha Rose Shulman
Categories dinner, weekday, weeknight, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
- Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams
More about "linguado com salsa verde portuguese fish in parsley sauce recipes"
FISH IN SALSA VERDE RECIPE | EL MUNDO EATS
From elmundoeats.com
10 BEST PORTUGUESE SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
ITALIAN SALSA VERDE (PARSLEY GREEN SAUCE RECIPE) - PHILOSOKITCHEN
From philosokitchen.com
SEARED TUNA WITH AVOCADO AND SALSA VERDE - FISH RECIPES - PARSLEY ...
From delish.com
GRILLED SWORDFISH STEAKS SALSA VERDE - PANNING THE GLOBE
From panningtheglobe.com
ITALY'S SALSA VERDE IS A SALTY SAUCE YOU SHOULD KNOW ABOUT
From tastingtable.com
FISH IN SALSA VERDE | SPANISH RECIPE - YOUTUBE
From youtube.com
ITALIAN SALSA VERDE WITH PARSLEY AND CAPERS RECIPE - SERIOUS EATS
From seriouseats.com
LINGUADO COM SALSA VERDE PORTUGUESE FISH IN PARSLEY SAUCE FOOD
From topnaturalrecipes.com
THIS SALSA VERDE IS OUR DESERT-ISLAND SAUCE | BON APPéTIT
From bonappetit.com
LINGUADO COM SALSA VERDE PORTUGUESE FISH IN PARSLEY …
From tfrecipes.com
LINGUADO COM SALSA VERDE PORTUGUESE FISH IN PARSLEY SAUCE RECIPES
From findrecipes.info
LINGUADO COM SALSA VERDE PORTUGUESE FISH IN PARSLEY SAUCE …
From food-recipe.info
LINGUADO COM SALSA VERDE PORTUGUESE FISH IN PARSLEY SAUCE
From wikifoodhub.com
GRLLED FISH WITH SALSA VERDE RECIPE | EPICURIOUS.COM
From epicurious.com
ITALIAN SALSA VERDE: A DELICIOUS SAUCE FOR FISH - COOKTHESTORY
From cookthestory.com
SALSA VERDE (GARLIC PARSLEY SAUCE) - BARBECUEBIBLE.COM
From barbecuebible.com
PESCADO EN SALSA VERDE : RECIPES - COOKING CHANNEL RECIPE
From cookingchanneltv.com
You'll also love