RED BEAN CHILI
Make plans to make Red Bean Chili. With garlic, chili powder, ground cumin and chopped cilantro, this Red Bean Chili is a must when the weather is cools.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings, about 1 cup each
Number Of Ingredients 13
Steps:
- Season meat with adobo. Brown in hot oil in large saucepan on medium heat; drain. Add onions, peppers and garlic; cook 5 min. or until tender, stirring occasionally.
- Stir in chili powder and cumin; cook 2 min. Stir in all remaining ingredients except cheese. Bring to boil; simmer on low heat 30 min., stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 360, Fat 18 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 55 mg, Sodium 780 mg, Carbohydrate 27 g, Fiber 9 g, Sugar 5 g, Protein 22 g
SPICY RED BEAN CHILI
Great for a really cold winter day, this will surely warm you up! Red beans cooked in a rich, spicy tomato sauce.
Provided by spiceguru
Categories Lunch/Snacks
Time 30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- 1. Put oil in a medium saucepan and let it heat for a few minutes on medium/high heat. Add cumin seeds and let it cook for about 30 seconds, then add onions and let it soften.
- 2. Once onion is soft and a little transluscent add garlic paste and ginger paste and let it fry for about 30 seconds.
- 3. Now add all the spices- turmeric, garam masala powder, salt and crushed red chilli. Cook until you can smell the spices (for about 40 sec.)
- 4. Add tomatoes, green chillies, and cook until tomatoes are soft (taste a little if its not spicy enough then add some more green chillies, add more salt to taste).
- 5. Add the red beans and stir with all thespices. Add about ¼ cup water and cover the pan. Cook on medium low heat for 10-15 min keep checking every 5 min to make sure the heat is not too high.
- 6. After 10-15 min are up with a wooden spoon crush the beans (not completely all of them, just slightly so the crushed ones can create a paste).
- 7. Add more water if its too dry as you crush and taste for salt add more if needed.
- 8. Top with cilantro before serving .Served with warmed pita bread or dinner roll is best or with cucumbers sticks, salad and feta cheese.
Nutrition Facts : Calories 235.6, Fat 11.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 244.8, Carbohydrate 26.2, Fiber 6.8, Sugar 3.5, Protein 8.6
LISA'S RED BEAN CHILI
Love chili with the smaller beans. This is a great basic recipe that can easily modified. I often use mexican rotel in place of the diced tomatoes. Some cinnamon or some red wine (but not in combination) are good modifications.
Provided by Princess Lisa
Categories < 4 Hours
Time 2h20m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground sirloin with Worcestershire in pan, drain any fat. Remove ground beef and add to 2 quart pot along with tomatoes and tomato sauce and start heating while sauteing onions and peppers until soft. Combine remaining ingredients except beans in 2 quart pot, cover and simmer for 2 hours. Add red beans 10 minutes before serving.
Nutrition Facts : Calories 368.9, Fat 14.7, SaturatedFat 5.5, Cholesterol 61.7, Sodium 762.1, Carbohydrate 34.8, Fiber 9.1, Sugar 8.2, Protein 26.4
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