Lite And Delicious Potato Soup Recipes

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LIGHT POTATO AND LEEK SOUP

Delicious and light blend of potatoes and leeks in a vegetarian broth.

Provided by jenPT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 9



Light Potato and Leek Soup image

Steps:

  • Slice leeks lengthwise and wash out any dirt between the layers. Chop and place in a large mixing bowl with garlic.
  • Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add potatoes, vegetable broth, Italian seasoning, and rosemary. Bring to a boil; reduce heat and simmer for 20 minutes.
  • Remove from heat and let soup cool briefly. Transfer mixture to a blender or food processor and puree in batches. Return soup to the pot and stir in half-and-half and season with black pepper. Reheat gently, about 5 minutes.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 48.4 g, Cholesterol 16.8 mg, Fat 7 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 4 g, Sodium 458 mg, Sugar 8.5 g

4 each leeks, white parts only
4 cloves garlic, minced
2 tablespoons salted butter
3 medium russet potatoes, scrubbed and sliced
3 cups vegetable broth
1 teaspoon Italian seasoning
⅛ teaspoon dried rosemary
½ cup fat free half-and-half
1 pinch ground black pepper to taste

DELICIOUS HAM AND POTATO SOUP

This is a delicious recipe for ham and potato soup that a friend gave to me. It is very easy and the great thing about it is that you can add additional ingredients, more ham, potatoes, etc and it still turns out great.

Provided by ELLIE11

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 11



Delicious Ham and Potato Soup image

Steps:

  • Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
  • In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
  • Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 19.5 g, Cholesterol 29.9 mg, Fat 10.5 g, Fiber 1.9 g, Protein 6.1 g, SaturatedFat 6.1 g, Sodium 393.7 mg, Sugar 3.8 g

3 ½ cups peeled and diced potatoes
⅓ cup diced celery
⅓ cup finely chopped onion
¾ cup diced cooked ham
3 ¼ cups water
2 tablespoons chicken bouillon granules
½ teaspoon salt, or to taste
1 teaspoon ground white or black pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups milk

HEALTHIER DELICIOUS HAM AND POTATO SOUP

This soup was great, so creamy. I add some carrots and green beans to it and it has a little more fiber and a little more heartiness to it.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12



Healthier Delicious Ham and Potato Soup image

Steps:

  • Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
  • Melt butter in a separate saucepan over medium-low heat. Whisk in flour with a with fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
  • Pour the milk mixture into stockpot and cook soup until heated through, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 20.9 g, Cholesterol 27.4 mg, Fat 9.8 g, Fiber 2.4 g, Protein 6.7 g, SaturatedFat 5.5 g, Sodium 281.1 mg, Sugar 4.5 g

3 ½ cups peeled and diced potatoes
½ cup chopped carrots
½ cup chopped green beans
⅓ cup diced celery
⅓ cup finely chopped onion
¾ cup diced cooked ham
3 ¼ cups water
2 tablespoons chicken bouillon granules
1 teaspoon ground white pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups nonfat milk

COOKING LIGHT BAKED POTATO SOUP RECIPE

Provided by á-1459

Number Of Ingredients 9



COOKING LIGHT BAKED POTATO SOUP Recipe image

Steps:

  • Preheat oven to 400 degrees. Pierce potatoes with a fork; bake for 1 hour or until tender. Cool. Peel potatoes; coarsely mash and discard skins. Place flour in a large pan; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly, about 8 minutes. Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring constantly until cheese melts. Stir in sour cream and ½ cup onion. Cook over low heat for 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each bowl. Sprinkle each with 1 1/2 tsp cheese and 1 1/2 tsp onion and about 1 tablespoon bacon. Serve.

4 baking potatoes
2/3 cup flour
6 cups skim milk
1 tsp salt
1 cup reduced fat sharp cheddar cheese, divided
½ tsp pepper
1 cup reduced fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled

LITE AND DELICIOUS POTATO SOUP

This recipe came from a WeightWatchers MSN groups that I belong to. I made it last night for dinner and just LOVED it! It's quick, easy and tasty and I think it will freeze well (I'll let you know if we ever have enough left over to freeze!) Each serving is 2 WeightWatchers points.

Provided by Krista Smith

Categories     Winter

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10



Lite and Delicious Potato Soup image

Steps:

  • In a medium pot, boil potatoes, carrote and broccoli.
  • In another pot, melt the butter and cream cheese. Add the ham and let cook for a few minutes. Add the soup, broth and bullion cubes and let simmer for 5-10 minutes.
  • Once the potatoes and veggies are tender, drain and combine with soup base. (Depending on how soupy you like your base, you can add some milk and cornstarch or potato water to it for thickening.).
  • Let simmer for 10-15 minutes more and serve!

Nutrition Facts : Calories 92.6, Fat 1, SaturatedFat 0.3, Cholesterol 3.8, Sodium 481.8, Carbohydrate 16.3, Fiber 2.6, Sugar 1.9, Protein 5.1

4 cups potatoes, cubed
2 cups shredded broccoli
1 cup sliced carrot
2 ounces cubed ham
1 (14 ounce) can chicken broth
1 cup 98% fat-free cream of chicken soup
2 chicken bouillon cubes or 2 teaspoons chicken bouillon granules
1/4 cup fat free cream cheese
2 tablespoons I Can't Believe It's Not Butter® Spread
salt or pepper

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