Littlemafias Supe Joh Iranian Barley Soup Recipes
LITTLEMAFIA'S SUPE JOH - IRANIAN BARLEY SOUP
This is my favorite barley soup. I prefer to make it with oats, but it can be done with barley as well, just it takes longer to cook it. According to your taste, add more or less of anything. This is the way we like it. It's suppose to be thick.
Provided by littlemafia
Categories Southwest Asia (middle East)
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Put water, onions,grated carrot and potato in a pot and bring to a boil.
- Add turmeric, tomato paste, chicken cubes,dried limes, salt and pepper.Pierce the dried limes so they release the flavor.
- Boil for 10 minutes.
- Add the oats and stir often.
- Boil for another 15 minutes and just before finishing add lemon juice and parsley.
ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP)
I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock.
Provided by Autumn Leaves
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the chicken stock in a pot to a gentle simmer.
- Heat the vegetable oil in a large pot over medium heat and saute the onion until translucent. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, turmeric, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 hour.
- Mix in the carrots and continue simmering 30 minutes or until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.
- Place the sour cream in a small bowl. Slowly pour 1/2 cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley. Serve with fresh lime wedges.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 28.3 g, Cholesterol 9.5 mg, Fat 7.2 g, Fiber 4.3 g, Protein 5.5 g, SaturatedFat 2.8 g, Sodium 177.6 mg, Sugar 3.4 g
IRANIAN BARLEY SOUP
Make and share this Iranian Barley Soup recipe from Food.com.
Provided by winkki
Categories Grains
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put everything into a pot and then bring to a gentle boil.
- Simmer for 1 1/4 hours, stirring occasionally.
- Variations: Fry the onions in the oil before putting them in the pot.
- Add 1 cup of cooked chick peas or red kidney beans a few min before serving.
Nutrition Facts : Calories 333, Fat 8.2, SaturatedFat 1.2, Sodium 21.6, Carbohydrate 54.1, Fiber 16.5, Sugar 3.2, Protein 12.7
LIMA BEAN SOUP
A yearly Lima Bean Festival in nearby West Cape May honors the many growers there and showcases different recipes using their crops. This comforting chowder was a contest winner at the festival several years ago. -Kathleen Olsack, North Cape May, New Jersey
Provided by Taste of Home
Time 40m
Yield 12 servings (3 quarts)
Number Of Ingredients 14
Steps:
- In a Dutch oven or soup kettle, combine the first 12 ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 25-35 minutes or until vegetables are tender. , Add cream; heat through but do not boil. Sprinkle with bacon just before serving.
Nutrition Facts : Calories 110 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 431mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
LITTLEMAFIA'S ROMANIAN BEEF SOUR SOUP
Lovage is the secret to a good Romanian sour soup. Celery leaves are an OK substitution but it's not exactly the same thing. I grow my own lovage leaves in a flower pot. If sauerkraut juice is not available season the soup with lemon juice and make up the amount with water. Traditionally, borsh is added to make the soup sour,which is fermented wheat bran. Cooking time depends on how quick the meat is boiling.
Provided by littlemafia
Categories European
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Bring to boil the beef cut into medium sized pieces together with water and salt.
- Remove the scum several times, then add some salt.
- Clean and chop or grate the veggies and add them to the soup.
- Later add the tomatoes . Let it boil for another 10 - 15 minute.
- Separately boil the pickled cabbage juice then add it to beef soup.
- Add the noodles.
- Boil the sour soup for another few minutes, add the tomato paste, put salt and lemon juice to taste.
- When is cooked, add parsley and lovage leaves.
Nutrition Facts : Calories 159.6, Fat 10, SaturatedFat 4.1, Cholesterol 13.6, Sodium 45, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 3
LIBERIAN BLACK-EYED PEA SOUP
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.
Provided by Annacia
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
- Reduce the heat and simmer until tender, about 45 minutes.
- Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
- Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
- Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
- Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
- Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
- When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
- Add the black-eyed peas and their cooking liquid to the soup pot.
- Stir in the cilantro, if using, and add salt and black pepper to taste.
Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8
LITTLEMAFIA'S THAI SPICY SAUCE
Make and share this Littlemafia's Thai Spicy Sauce recipe from Food.com.
Provided by littlemafia
Categories Sauces
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Chop the seedless chilies and garlic, and pound in a mortar.
- Add all the other ingredients and pound just to mix them.
Nutrition Facts : Calories 131, Fat 1, SaturatedFat 0.1, Sodium 2800.6, Carbohydrate 28.9, Fiber 3.6, Sugar 18, Protein 6.3
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