LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
COWBOY BAKED BEANS RECIPE
If you have a BBQ coming up you have to have to try these beans! They are so good and will fill you right up!
Provided by Kristen Hills
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Brown meat and saute onion together on medium high heat in a frying pan.
- After the ground beef is cooked through, drain the grease well.
- In another pan cook bacon and crumble into small pieces and add to the meat and onion mixture.
- Stir in the remaining ingredients into the large pan and simmer for 10 minutes.
Nutrition Facts : Calories 773 kcal, Carbohydrate 64 g, Protein 25 g, Fat 48 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 85 mg, Sodium 974 mg, Fiber 12 g, Sugar 21 g, ServingSize 1 serving
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