Lobster And Hearts Of Palm Salad Recipes

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LOBSTER SALAD WITH GRAPEFRUIT, AVOCADO, AND HEARTS OF PALM

Grapefruit brightens a lobster salad made with avocados and hearts of palm.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11



Lobster Salad with Grapefruit, Avocado, and Hearts of Palm image

Steps:

  • Fill a large bowl with ice and water; set aside. Bring two inches of water to a boil in a large stockpot. Steam lobsters for 10 minutes; transfer to ice bath to cool. Break off claws and tails; use bodies to make a stock, or discard. Split tail lengthwise with a sharp knife; remove meat. Slice tail into bite-size pieces. Remove claws from shells, keeping whole if possible. Chill lobster meat in the refrigerator.
  • Supreme the grapefruit: Cut ends off grapefruit; remove peel, pith, and outer membranes. Lift sections away from the membranes, and reserve. Squeeze 1/2 cup juice from membranes into a bowl for dressing.
  • Place shallots, mustard, vinegar, juice, and lemon basil in a bowl; season with salt and pepper. Whisk to combine. Gradually whisk in olive oil; adjust seasoning.
  • Cut avocados into 1/2-inch-thick wedges; coat with a little grapefruit juice to prevent discoloration. In a large bowl, combine avocado, lobster, grapefruit, and hearts of palm. Line individual glass serving dishes with lettuce leaves. Tear remaining lettuce into bite-size pieces; add to lobster mixture. Drizzle salad with dressing; toss. Fill lettuce leaves with salad; garnish with lemon basil, and serve immediately.

4 lobsters, 1 1/4 pounds each
2 ruby-red or pink grapefruits
1 tablespoon finely minced shallots
1 1/4 teaspoons Dijon mustard
2 tablespoons white-wine vinegar
1 tablespoon chopped fresh lemon basil or regular basil, plus leaves for garnish
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
2 avocados, peeled and pitted
4 hearts of palm, cut in 1/2-inch-thick rounds
1 large head Boston lettuce (8 ounces), well washed and dried

LOBSTER SALAD WITH AVOCADO AND HEARTS OF PALM

Provided by Amanda Hesser

Categories     dinner, weekday, salads and dressings

Time 35m

Yield 4 servings

Number Of Ingredients 14



Lobster Salad With Avocado And Hearts Of Palm image

Steps:

  • Put 3/4-inch water in a stockpot, cover, and bring to a boil. Place one lobster in pot, and cover. When it begins to steam (about 30 seconds), cook for 10 minutes. Remove lobster, and let cool; repeat with second lobster. Reserve cooking juices. Remove tail meat, leg meat and claws from shells, and cut in 1/8-inch slices.
  • Whisk together mustard, vinegar, lime juice, cumin, coriander and red pepper flakes. Season with salt. Gradually whisk in olive oil until thickened, then whisk in one tablespoon lobster juices.
  • On large platter, arrange greens, hearts of palm and avocado. Lay lobster slices in overlapping rows. Sprinkle with lime and lemon juice, then pour vinaigrette on top. Serve.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 23 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 4 grams, Sodium 1391 milligrams, Sugar 1 gram, TransFat 0 grams

2 1 1/4-pound live lobsters
2 teaspoons Dijon mustard
1 tablespoon Champagne vinegar
1 tablespoon lime juice, plus 1/2 lime for squeezing
1 teaspoon cumin seeds, toasted and ground
1/2 teaspoon coriander seeds, toasted and ground
1/4 teaspoon red pepper flakes
Sea salt
1/3 cup extra virgin olive oil
2 handfuls watercress, stems removed
4 cups curly leaf lettuce, in pieces
1 cup thinly sliced hearts of palm
1 ripe avocado, thinly sliced
1/2 lemon, for squeezing

SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF PALM SALAD

Provided by Tyler Florence

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 20



Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad image

Steps:

  • In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
  • Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
  • Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
  • Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
  • Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.

1 onion, peeled and quartered
1 bay leaf
8 whole peppercorns
1/4 cup kosher salt
2 (1 1/4 pound) Caribbean (spiny) lobsters
1 mango, peeled and chopped
1 Scotch bonnet pepper, seeded and chopped
2 scallions, green parts only
1/2 bunch fresh cilantro leaves
1 cup unsweetened coconut milk
1/4 cup extra virgin olive oil
2 limes, juiced
Kosher salt and freshly ground black pepper
Vegetable oil, for frying
2 green plantains
1 can hearts of palm, rinsed and drained
1/2 red onion, sliced thin
Kosher salt and freshly ground black pepper
1/4 cup cilantro leaves, for garnish
Lime wedges, for garnish

LOBSTER AND HEARTS OF PALM SALAD

This recipe is from Coastal Living. The miso vinaigrette they use is recipe #285289. It is so delicious!

Provided by susie cooks

Categories     Lunch/Snacks

Time 10m

Yield 4 1/2 cups, 4 serving(s)

Number Of Ingredients 10



Lobster and Hearts of Palm Salad image

Steps:

  • Combine first 9 ingredients in a bowl; reserve a few pieces of lobster. Toss with Miso Vinaigrette, and garnish with remaining lobster.

Nutrition Facts : Calories 118.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 81.7, Sodium 1092.8, Carbohydrate 2.8, Fiber 0.6, Sugar 0.1, Protein 23.9

1 lb cooked lobster meat, chopped
4 cups mixed greens or 4 cups spring pea shoots
1/2 cup shredded radicchio
1/2 cup sliced hearts of palm
1/4 cup watercress
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh cilantro
1 teaspoon hawaiian salt or 1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/4 cup miso vinaigrette

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