Loubya Bi Zayt Recipes
LOUBYA BI ZAYT (LEBANESE GREEN BEAN STEW)
Steps:
- Brown the meat in a little olive oil and remove from the pan. Heat the olive oil in the same pan over a medium heat. Add the chopped onions and sauté until very soft, around 10 minutes Add the garlic, beans, salt, pepper and cinnamon and saute for on a low heat for 10-15 minutes, or till the beans started to wilt. Add the tomatoes and lemon juice, then bring to a boil. Cover and cook over a very low heat until the tomatoes form a thick sauce - around 45 minutes.
LUBYA BI-ZAYT (LEBANESE GREEN BEANS)
An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.
Provided by zeldaz51
Categories Onions
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
- Add beans, cook for 10 minutes, stir occasionally.
- Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
- Remove chile before serving.
Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7
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- Set a pot over medium heat. Add the olive oil, chopped onion and crushed garlic. Sauté for 5 minutes until translucent.
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