Southwest Turkey Tenderloin Stew Recipes

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SOUTHWEST TURKEY STEW

I prefer main dishes that let me stay on my diet but still eat what the rest of the family eats. My husband and our young children think this diet-friendly stew is a hit. -Stephanie Wilson of Helix, Oregon

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 13



Southwest Turkey Stew image

Steps:

  • In a nonstick skillet, brown turkey in oil; transfer to a 3-qt. slow cooker. Stir in the chili, tomatoes, peppers, onion, salsa, garlic, chili powder, cumin and salt., Cover and cook on low for 5-6 hours, until turkey is no longer pink and vegetables are tender. Garnish with cilantro if desired.

Nutrition Facts : Calories 238 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 837mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges

1-1/2 pounds turkey breast tenderloins, cubed
2 teaspoons canola oil
1 can (15 ounces) turkey chili with beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
3/4 cup chopped onion
3/4 cup salsa
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 tablespoon minced fresh cilantro, optional

SOUTHWEST TURKEY TENDERLOIN STEW

This is a wonderfully satisfying stew. You can make it as spicy as you want. We used no-salt tomatoes, and didn't miss the sodium at all. As a side note, this can also be done on the stove top by pan-frying the turkey in a dutch oven and then adding the ingredients and simmering for at least 30 minutes. Both methods work great. We serve this over brown rice. Also, if you have frozen pepper and onions, those work great!

Provided by Amy Jo in Chicago

Categories     Stew

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 15



Southwest Turkey Tenderloin Stew image

Steps:

  • Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat.
  • Add beans, tomatoes, chilies, bell peppers, onion, salsa and garlic. Mix well.
  • Cover and cool on Low 5-8 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
  • Ladle into bowls. Garnish with cilantro, if desired.
  • Makes 8 servings.

Nutrition Facts : Calories 178.8, Fat 1.1, SaturatedFat 0.3, Cholesterol 52.8, Sodium 637.6, Carbohydrate 16.5, Fiber 5, Sugar 2.5, Protein 25.8

1 1/2 lbs turkey tenderloins, cut into 3/4 inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
3/4 teaspoon salt
1 (15 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can garbanzo beans, drained and rinsed (optional)
1 (15 ounce) can black beans, drained but not rinsed
1 (15 1/2 ounce) can pinto beans in chili sauce, un-drained
1 (4 ounce) can mild green chilies (optional)
1 red bell pepper, cut into 3/4 inch pieces
1 green bell pepper, cut into 3/4 inch pieces
3/4 cup onion, chopped
3/4 cup salsa
3 garlic cloves, minced
fresh cilantro (optional)

SOUTHWEST TORTILLA-TURKEY SKILLET

I wanted to cut back on red meat, but my husband thinks ground turkey can be dry. I think the taco seasoning and jalapeno juice in this recipe give the turkey added flavor and moistness...and he agrees! -Lindsay Ludden, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Southwest Tortilla-Turkey Skillet image

Steps:

  • In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the beans, water, olives, taco seasoning and juice from jalapenos. Bring to a boil. Reduce heat; simmer, uncovered, for 6-7 minutes or until thickened. , Stir in tortilla pieces. Sprinkle with cheese and jalapeno. Remove from the heat and cover for 1-2 minutes or until cheese is melted. Serve with sour cream.

Nutrition Facts : Calories 496 calories, Fat 21g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 1502mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 6g fiber), Protein 39g protein.

1/2 pound ground turkey
3/4 cup black beans, rinsed and drained
1/2 cup water
1/3 cup sliced ripe olives
2 tablespoons reduced-sodium taco seasoning
1 tablespoon juice from pickled jalapeno slices
1 flour tortilla (10 inches), cut into 1-inch pieces
1/2 cup shredded reduced-fat Mexican cheese blend
2 tablespoons pickled jalapeno slices
2 tablespoons reduced-fat sour cream

TURKEY STEW

Excellent use of leftover Thanksgiving turkey meat. Like many people, I have spent countless hours searching for unique and appealing ways to serve left-over turkey for the several days that followed our huge Thanskgiving feast. After trying several different soups and stews, my husband and I combined all the things we liked best about our favorite recipes and came up with this wonderful turkey stew recipe. It's our favorite, and the only turkey stew that we even eat anymore.

Provided by Northwestgal

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16



Turkey Stew image

Steps:

  • Dissolve the bouillon in the hot water to make a broth; set aside.
  • Place the turkey meat, turkey bone, all the vegetables, flour, both rices, spices and chicken broth in a large kettle or Dutch oven
  • Add as much of the 4 cups water as you prefer for desired consistency. Season with salt and pepper.
  • Simmer over low heat for 30 to 45 minutes, or until the carrots and celery are tender and the turkey meat is heated through.
  • Remove the turkey bone before serving stew.
  • NOTE - you can easily use pasta in place of the rice. Just omit both the white and wild rices, and add about 1 cup uncooked egg noodles (or other pasta).
  • TIP - I like to use a combination of white and dark meat when making this turkey stew, as I think it produces a much tastier stew. But you could easily use only white or only dark meat, to suit your taste buds.
  • TIP - if you're watching your sodium intake, you can easily omit the chicken buillon cube in hot water and replace it with 1 cup of low-sodium canned chicken broth. For our health, we should consider this option but we are die-hard fans of this recipe and haven't been able to bring ourselves to do that -- at least not yet!

Nutrition Facts : Calories 223.4, Fat 2.9, SaturatedFat 0.8, Cholesterol 35.5, Sodium 433.3, Carbohydrate 30.9, Fiber 3, Sugar 3.1, Protein 18

1 chicken bouillon cube
1 cup hot water
2 cups cooked turkey
1 large turkey bone
2 large carrots, cut into 1/2 inch pieces
4 stalks celery, cut into 1/2 inch pieces
1 small onion, chopped
1 tomatoes, chopped
3 tablespoons flour
1/2 cup uncooked white rice
1/2 cup uncooked wild rice
2 teaspoons parsley
2 teaspoons oregano
4 cups water
1/2 teaspoon salt (more or less, to taste)
1/2 teaspoon pepper (more or less, to taste)

INSTANT BEEF TENDERLOIN STEW

This stew consists of tender pieces of steak sauteed just until rare, then added to an array of vegetables. It's best made with beef tenderloin, although New York strip steak, sirloin tips and skirt steaks can also be used.

Provided by BeccaB3c

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Instant Beef Tenderloin Stew image

Steps:

  • Heat 1 tablespoon butter and the oil in a large nonstick skillet- Add potatoes, carrots and mushrooms.
  • Cook, partially covered and stirring occasionally, 8 minutes or until vegetables are soft when pierced and lightly browned.
  • Add onion; cook for 1 to 2 minutes.
  • Add garlic, peas and 1/4 teaspoon salt; cook 1 minute until fragrant- Cover and set aside.
  • Heat remaining butter in another large nonstick skillet over medium-high heat until very hot and foaming.
  • Sprinkle meat with remaining 1/4 teaspoon salt and the pepper; add to skilet and cook 2 to 4 minutes, turning meat until browned on all sides.
  • Add to vegetables; stir to mix- Transfer to a platter.
  • Add wine and broth to skillet and boil 10 seconds- Pour over stew and serve.

Nutrition Facts : Calories 449.8, Fat 30, SaturatedFat 12.5, Cholesterol 111.7, Sodium 402, Carbohydrate 17.9, Fiber 3.6, Sugar 4, Protein 25.6

2 tablespoons unsalted butter
1 tablespoon olive oil
1 1/2 cups diced potatoes, rinsed (1/2 inch)
1 cup baby carrots
1 cup small white button mushrooms
1/3 cup chopped onion
1 tablespoon chopped garlic
1/2 cup fresh baby green pea (or frozen)
1/2 teaspoon salt
1 lb beef tenderloin, fat trimmed (cut in 1 1/2 inch pieces)
1/4 teaspoon fresh ground pepper
2 tablespoons dry white wine
2 tablespoons chicken broth

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