Low Cal Buffalo Wings With Blue Cheese Dip Recipes

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HEALTHIER BUFFALO CHICKEN DIP

Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 45m

Yield 20

Number Of Ingredients 7



Healthier Buffalo Chicken Dip image

Steps:

  • Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
  • Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g

2 (10 ounce) cans natural chunk chicken, drained
¾ cup hot pepper sauce (such as Frank's RedHot®)
2 (8 ounce) packages Neufchatel cheese, softened
1 cup light ranch dressing
1 cup shredded reduced-fat Cheddar cheese, divided
1 bunch celery, cleaned and cut into 4 inch pieces
8 ounces multi-grain crackers

LOW FAT BAKED BUFFALO WINGS

Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.

Provided by ivybickl

Categories     Lunch/Snacks

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 12



Low Fat Baked Buffalo Wings image

Steps:

  • Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
  • To make dressing:.
  • Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.

Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1

2 tablespoons honey
2 tablespoons ketchup
2 tablespoons red pepper sauce
1 tablespoon Worcestershire sauce
2 lbs chicken wings, skinless
paprika
1/3 cup low fat cottage cheese
1/2 teaspoon white wine vinegar
2 tablespoons milk
1 tablespoon crumbled blue cheese
1/8 teaspoon white pepper
1 garlic clove, finely chopped

MULTI-COOKER BUFFALO WINGS WITH BLUE CHEESE DIP

These fall-off-the-bone-tender Ninja Foodi wings have just the right amount of heat. The cool blue cheese dressing creates the perfect flavor combination for dipping. -Kevalyn Henderson, Hayward, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 2h25m

Yield 2 dozen (1-3/4 cups dip).

Number Of Ingredients 15



Multi-Cooker Buffalo Wings with Blue Cheese Dip image

Steps:

  • In a small bowl, combine the soy sauce, sugar, garlic, salt, orange zest and pepper; divide in half. Add chicken pieces to inner pot of large multi-cooker. Top with half the sauce and toss to coat. Lock pressure lid. Press pressure function; select poultry setting. Press timer; set to 1 minute. Start. , Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Remove chicken from inner pot with a slotted spoon to a large bowl. In a small bowl, combine chili powder, cayenne, pepper sauce and remaining sauce mixture. Discard cooking juices in inner pot and wipe clean. , Place wire rack into inner pot. Arrange chicken in a single layer on rack. Close air frying lid. Press air fry function; select poultry setting. Press temp; set to 400°. Press timer; set to 6 min. Cook chicken in batches, adding more time as necessary for wings to reach 170°. , In a small bowl, whisk dip ingredients. Serve with wings.

Nutrition Facts : Calories 153 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.

1 cup soy sauce
2/3 cup sugar
2 garlic cloves, minced
2 teaspoons salt
2 teaspoons grated orange zest
1/2 teaspoon coarsely ground pepper
3 pounds (total) chicken wingettes and drumettes
3 teaspoons chili powder
3/4 teaspoon cayenne pepper
3/4 teaspoon hot pepper sauce
BLUE CHEESE DIP:
1 cup mayonnaise
1/2 cup crumbled blue cheese
1/3 cup buttermilk
1/2 teaspoon coarsely ground pepper

LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP

Number Of Ingredients 4



LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP image

Steps:

  • 1. Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings. 2. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers. Blue Cheese Dip: In a blender container combine one 8-ounce carton dairy sour cream; 1/2 cup mayonnaise or salad dressing; 1/2 cup crumbled blue cheese (2 ounces); 1 clove garlic, minced; and 1 tablespoon white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.

16 chicken wings (about 3 pounds)
1-1/2 cups bottled chili sauce
3 to 4 tablespoons bottled hot pepper sauce
1 recipe Blue Cheese Dip (see recipe below) or bottled ranch salad dressing

LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP

Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!

Provided by jonesies

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip image

Steps:

  • Preheat oven to 375°F.
  • Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
  • Place chicken in greased 11 x 7 inch baking pan.
  • Cover; marinate in refrigerator for 30 minutes.
  • Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
  • Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
  • Serve chicken with dip and celery/carrot sticks.

Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4

3 tablespoons louisiana hot sauce
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1 lb chicken tenders
1/2 cup fat free blue cheese dressing
1/4 cup reduced-fat sour cream
2 tablespoons blue cheese, crumbled
2 celery ribs, cut into sticks
2 carrots, cut into sticks

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