Low Cal Chicken Teriyaki Recipes
LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
LOW CAL CHICKEN TERIYAKI
Make and share this Low Cal Chicken Teriyaki recipe from Food.com.
Provided by budgiesntiels
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
- Pierce both sides of each chicken breast with a fork.
- Place in a baking dish; turn several times using tongs.
- Bake chicken, basting several times with sauce, for 30 minutes.
- Serve over rice or chill breasts and slice into thin strips for salads or wraps.
Nutrition Facts : Calories 120.7, Fat 0.2, SaturatedFat 0.1, Sodium 1511.1, Carbohydrate 29, Fiber 1, Sugar 26.5, Protein 3.2
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