Low Cal Easy Energy Bars Recipes

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

• Ingredients

An easy to make one-pot recipe from a 1997 hand-written recipe card. A nice combination of dates and nuts with readily available baking supplies. You can substitute raisins for the dates if you like. You can wrap each square individually in foil paper and freeze them for when you need a treat! One square is only about 160 calories and 5 grams of fat per serving.

Provided by foodtvfan

Categories     Dessert

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9

Nutrition Facts : Calories 203.1, Fat 11.1, SaturatedFat 3.3, Cholesterol 45.4, Sodium 144, Carbohydrate 24.9, Fiber 2, Sugar 18.1, Protein 3.5

• Ingredients