Xi Fan Easy Breakfast Fried Rice Recipes

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XI-FAN - EASY BREAKFAST FRIED RICE

Xi-fan means "watery rice" and it's often eaten for breakfast in Northern China, usually made with rice but can be millet, barley, or some other grain. It is often accompanied by peanuts, pickled vegetables, thousand year old eggs, or shredded pork. This easy modern version is one of the only breakfasts I can eat before working out for two hours that keeps me going! You can use any spices you like.

Provided by FLKeysJen

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Xi-Fan - Easy Breakfast Fried Rice image

Steps:

  • Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.
  • Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.
  • Sprinkle with spices to taste and serve.

Nutrition Facts : Calories 405.4, Fat 5.7, SaturatedFat 1.3, Cholesterol 12.6, Sodium 245.1, Carbohydrate 74.5, Fiber 4, Sugar 1.2, Protein 13.6

1 cup brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley)
2 slices turkey bacon, cooked and chopped (or canadian bacon)
1/3 cup frozen peas and carrot, defrosted (or any fresh or frozen veggie)
1/4 cup egg white (or two whole eggs)
garlic powder
pepper
non-fat cooking spray

BREAKFAST FRIED RICE

A fried-rice twist on bacon and eggs! My dad used to make this for me on Saturday mornings when I was a kid; it's an easy and tasty brunch option. You can substitute 1 bunch broccoli for the frozen peas, if desired.

Provided by Anna J.

Categories     Breakfast and Brunch     Eggs

Time 50m

Yield 6

Number Of Ingredients 8



Breakfast Fried Rice image

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon slices to a paper-towel lined plate to drain and crumble into bite-size pieces; reserve rendered bacon fat in skillet.
  • Cook and stir eggs in the same skillet over medium heat until slightly set, 1 to 3 minutes. Stir yellow onion, peas, green onion, and 1 1/2 teaspoons soy sauce into eggs; cook and stir until yellow onion is translucent, about 5 minutes more. Reduce heat to low; stir rice, crumbled bacon, and remaining soy sauce into egg mixture until well-combined and heated through, 1 to 3 minutes.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 56.5 g, Cholesterol 134.1 mg, Fat 7.7 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 2.4 g, Sodium 522.5 mg, Sugar 3 g

4 cups water
2 cups uncooked white rice
6 slices bacon
4 eggs, beaten
1 large yellow onion, chopped
1 cup frozen peas
4 green onions, chopped
1 ½ tablespoons soy sauce, divided

VEGETARIAN-STYLE CONGEE (XI-FAN)

Provided by Ching He Huang

Categories     Wok     Garlic     Herb     Mushroom     Pepper     Rice     Vegetable     Stir-Fry     Vegetarian     Barley     Lentil

Yield Makes 4 servings

Number Of Ingredients 15



Vegetarian-Style Congee (Xi-fan) image

Steps:

  • Heat a wok over high heat and add the oil.
  • Stir-fry the garlic and ginger and Chinese mushrooms for less than 1 minute. Add the carrot, brown rice and whole grain mix. Stir-fry for less than 1 minute and add 4 cups boiling water.
  • Let the rice cook for 25-30 minutes, stirring and adding up to a further 8 cups water to make sure the rice and grains are thoroughly cooked. Add the red bell pepper, stir well, and then pour in the vegetable stock. Finally add the bamboo shoots and season with the light soy sauce, sesame oil and ground black pepper. Sprinkle in the chopped cilantro and serve immediately.

2 tablespoons vegetable oil
2 garlic cloves, crushed and finely chopped
1 tablespoon freshly grated ginger
6 dried Chinese mushrooms, soaked in hot water for 20 minutes, stems discarded, finely chopped
1 small carrot, diced
1 cup brown basmati rice
1 cup equal parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley
12 cups boiling water
1 red bell pepper, finely diced
4 cups vegetable stock
Handful of canned bamboo shoots, chopped
2 tablespoons light soy sauce
1 tablespoon toasted sesame oil
Pinch of freshly ground black pepper
Small handful of cilantro leaves and stems, chopped

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