BEAN-AND-BEEF CHILI
Provided by Food Network Kitchen
Time 2h40m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed. Transfer to a plate.
- Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot. Add the onions and garlic; cook, stirring, until golden, about 6 minutes. Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
- Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
- Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
- Hot:
- This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
- Hotter:
- Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
- Hottest:
- Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.
LOW CALORIE BEEF AND BEANS CHILI
This recipe was originally adapted from Rachel Ray's Indian Summer Turkey Chili, but has morphed into something new over the course of a few years. Delicious!
Provided by The Incredible Shri
Categories Beans
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large pan.
- Saute onion till translucent or a tiny bit brown.
- Remove onion from pan and set aside.
- Start browing beef in same pan. Add spices and Worcestershire when there is still a little pink left and continue browning for another 5 minutes.
- Add the beer to deglaze pan and continue heating till beer reduces a bit.
- While you're sauteeing your onions and browning your beef, drain and rinse the beans and put in a large pot. Pour tomato sauce and barbecue sauce over beans. Add the sauteed onion when it's ready.
- Pour beef/spice/beer mixture into bean/sauce mixture.
- Add your hot sauce, to taste.
- Heat pot of chili over medium till it begins to bubble.
- Reduce heat, cover and let simmer for as long as you want, but at least an hour. Taste and add no-salt salt substitute, if you'd like.
- Enjoy the chili plain or with low fat shredded cheddar cheese or Fage 0% greek yogurt!
Nutrition Facts : Calories 350.2, Fat 8.6, SaturatedFat 2.6, Cholesterol 56.2, Sodium 444.6, Carbohydrate 37.4, Fiber 11.7, Sugar 5.3, Protein 31
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
More about "low calorie beef and beans chili recipes"
QUICK BEEF CHILI RECIPE (STOVE, SLOW COOKER OR INSTANT …
From skinnytaste.com
Ratings 70Calories 312 per servingCategory Dinner, Lunch
- Press saute on the Instant Pot, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
- Heat a large pot on medium-high heat, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
EASY HOMEMADE BEEF CHILI RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (25)Calories 216 per servingCategory Main Course, Soup
- Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.
15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
From eatthis.com
- The Best Healthy Turkey Chili. This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggies—including red bell pepper, corn, onion, and crushed tomatoes.
- Sweet Potato Chili. Looking for a yummy vegetarian chili recipe? Make this one from Chocolate Covered Katie, which calls for sweet potatoes, zucchini, tomatoes, onions, and black beans.
- Easy Homemade Beef Chili. You can still make chili with ground beef and achieve your weight loss goals. This one from Healthy Fitness Meals calls for lean ground beef and gets tons of flavor from chipotle peppers in adobo sauce, paprika, and cayenne pepper.
- White Chicken Chili. Not all chilis have to be tomato-based. And this white chicken chili from Well Plated by Erin calls for chicken breast and white beans (such as Great Northern, cannellini, or white kidney beans) will give you lots of protein and fiber to keep you full.
- Low-Calorie, Almost Fat-Free Vegetable Chili. If you are really watching your calorie and fat intake, this low-calorie vegetable chili recipe from The Spruce Eats is also almost fat-free.
- Butternut Squash Turkey Chili. Fall is the season for butternut squash, so it's a great ingredient that is the center of this healthy chili from Chew Out Loud.
- Sweet Potato Turkey Chili. This sweet potato chili gets inspiration from Mexican flavors, with ingredients like black beans, corn, sweet potatoes, and lots of spices.
- Healthy Spicy Beef and Black Bean Chili. If prepared as instructed, this beef chili only has 298 calories per serving. Made by The Girl Who Ate Everything, it calls for ground sirloin or beef, a packet of taco seasoning (easy!)
- Homemade Vegetarian Chili. This veggie and bean chili recipe by Cookie + Kate is full of flavor. It has two kinds of beans (pinto and black), as well as loads of veggies like celery, carrots, red onion, and red bell pepper.
- Healthy Buffalo Chicken White Chili. If you need a buffalo chicken fix, you can get it in this bowl of chili from Delicious on a Dime. With ingredients like celery, onion, Frank's Red Hot Sauce, and a homemade ranch dressing addition, your tastebuds will be totally satisfied.
20 BEST HEALTHY CHILI RECIPES FOR WEIGHT LOSS - EAT THIS …
From eatthis.com
15 LIGHT AND HEALTHY CHILI RECIPES - SKINNYTASTE
From skinnytaste.com
SERIOUSLY THE BEST CHILI RECIPE (5-STAR BEEF CHILI!) - FIT …
From fitfoodiefinds.com
10 HEALTHY CHILI RECIPES UNDER 300 CALORIES | MYRECIPES
From myrecipes.com
SLOW COOKER BEEF AND BEAN CHILI - THE REAL FOOD …
From therealfooddietitians.com
NO BEANS CHILI RECIPE | THE BEST HOMEMADE BEEF CHILI
From diethood.com
10 BEST GROUND BEEF CHILI WITH NO BEANS RECIPES
From yummly.com
10 BEST LOW CARB CHILI WITH BEANS RECIPES | YUMMLY
From yummly.com
CLASSIC BEEF CHILI - EATINGWELL
From eatingwell.com
4/5 (2)Total Time 50 minsAuthor Eatingwell Test KitchenCalories 358 per serving
CALORIES IN HOMEMADE BEEF & BEAN BURRITOS - CALORIE, FAT, CARB, …
From recipes.sparkpeople.com
CROCK POT CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
GLUTEN FREE JOHN WAYNE CASSEROLE - ONLY GLUTEN FREE RECIPES
From onlyglutenfreerecipes.com
50 HEALTHY GROUND BEEF RECIPES THAT ARE BEYOND EASY TO MAKE
From msn.com
GROUND BEEF ENCHILADA CASSEROLE WITH CORN TORTILLAS
From theroastedroot.net
BEEF CHILI WITH BEANS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
HEALTHY SLOW COOKER CHILI - ALL THE HEALTHY THINGS
From allthehealthythings.com
CALORIES IN CARROLL SHELBY'S CHILI COPY RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
EASY SLOW COOKER BEEF & BEAN CHILI RECIPE - MSN
From msn.com
15 HIGH PROTEIN BEEF CHILI RECIPE - SELECTED RECIPES
From selectedrecipe.com
BEEF AND BROCCOLI RAMEN - THE COZY COOK
From thecozycook.com
EASY BEEF AND BEAN CHILI RECIPE - LOS ANGELES TIMES
From latimes.com
HOW TO MAKE KARDEA'S BRISKET AND BEAN CHILI - FACEBOOK
From facebook.com
COWBOY BEEF & BEAN CHILI - EATINGWELL
From eatingwell.com
BEST SLOW COOKER CHILI RECIPE - HOW TO MAKE SLOW COOKER CHILI
From thepioneerwoman.com
BBQ BAKED BEANS (WITH GROUND BEEF) - JOYOUS APRON
From joyousapron.com
BEEF AND WHITE BEAN CHILI RECIPE | MYRECIPES
From myrecipes.com
PAGE NOT FOUND • INSTAGRAM
From instagram.com
10 BEST LOW CALORIE GROUND BEEF CHILI RECIPES | YUMMLY
From yummly.com
You'll also love