Low Calorie Pancakes Recipes
LOW CALORIE PANCAKES
i've been looking for a low calorie low fat recipe for pancakes and finally found one that looks like it's worth trying
Provided by Granola Girl
Categories Breads
Time 20m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
- Mix flour, baking soda, and sugar in medium bowl, set aside.
- Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
- Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
Nutrition Facts : Calories 98.5, Fat 1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 204.8, Carbohydrate 17, Fiber 3.2, Sugar 0.4, Protein 5.7
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
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