Low Calorie Phyllo Apple Pie Recipes

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LAYERED APPLE PIE WITH PHYLLO CRUST

It's all about the layers and ruffles in this dramatic seasonal pie.

Provided by Anna Stockwell

Categories     Dessert     Bake     Christmas     Thanksgiving     Kid-Friendly     Apple     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 1 (9") pie

Number Of Ingredients 9



Layered Apple Pie With Phyllo Crust image

Steps:

  • Preheat oven to 325°F. Brush pie pan with about 1 Tbsp. butter.
  • Whisk granulated sugar, brown sugar, and cinnamon in a medium bowl.
  • Place 2 phyllo sheets on a work surface with the long side facing you; keep remaining phyllo covered with plastic wrap. Using pastry brush, lightly brush entire surface with butter, then sprinkle 1 Tbsp. cinnamon sugar on right half of phyllo. Fold left half of both sheets over to enclose sugar. Brush surface lightly with butter. Press folded phyllo, buttered side down, into center and edges of prepared pan, leaving an equal overhang on two opposite sides. Repeat with remaining phyllo sheets, rotating where the overhang lies to create a star-like pattern.
  • Pour lemon juice into a large bowl. Very thinly slice apples crosswise into rounds with mandoline (about 1 mm thick), transferring to lemon juice and tossing gently to coat as you go.
  • Layer apple slices in phyllo-lined pan, overlapping in concentric circles to form a single even layer. Sprinkle with 1 Tbsp. cinnamon sugar. Repeat with remaining apple slices, sprinkling with 1 Tbsp. cinnamon sugar between each layer and pressing firmly with clean hands to compact. Repeat until pan is full, then sprinkle top with 2 Tbsp. cinnamon sugar (you may have leftover cinnamon sugar depending on the size of your apples; save for another use).
  • Place pie pan on a rimmed baking sheet and tent with 2 pieces of overlapping foil, making sure phyllo crust is fully covered. Bake pie 2 hours. Remove foil and continue to bake until crust is golden brown, 15-20 more minutes. Transfer to a wire rack. Using a clean pastry brush, brush juices from the edges of filling over top to create a shiny glaze. Let cool completely (apples will collapse and set as pie cools; this is okay) before serving.
  • Do Ahead
  • Pie can be made 1 day ahead; store at room temperature.

1/2 cup (1 stick) unsalted butter, melted, divided
1 cup granulated sugar
1/4 cup (packed) dark brown sugar
2 1/2 teaspoons ground cinnamon
10 sheets frozen phyllo pastry, thawed (each about 13x18 inches)
1/4 cup fresh lemon juice
2 1/2 pounds Gala apples, preferably small (about 6)
Special equipment:
A 9" pie pan (not deep dish), pastry brush, mandoline

LOW CALORIE PHYLLO "APPLE PIE"

This is the yummiest lowest calorie recipe I could find to satisy my apple pie fetish while on a diet...It came from caloriecountabout.com I changed the recipe slightly to easier fit a 9x12 pan instead of a pie pan...So easy so good!!!

Provided by aHomeInMi

Categories     Dessert

Time 50m

Yield 1 9 x 12, 4 serving(s)

Number Of Ingredients 11



Low Calorie Phyllo

Steps:

  • peel & thinly slice apples.
  • mix with lemon juice.
  • melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
  • spray 9 x 12 metal pan with butter spray (0 calorie).
  • lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
  • spread cooked apples on top of 2nd sheet.
  • crumble flour, spice mixture evenly on top of apples.
  • cover with 2 more sprayed sheets of phyllo dough.
  • bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
  • Serve warm with cool whip free.

Nutrition Facts : Calories 276, Fat 4, SaturatedFat 1.7, Cholesterol 3.8, Sodium 112.6, Carbohydrate 62.7, Fiber 9.7, Sugar 38, Protein 2.7

1 teaspoon lemon juice
8 granny smith apples
4 tablespoons Splenda granular
1 tablespoon flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1 tablespoon land o lakes light butter
4 sheets phyllo dough
crisco butter-flavored cooking spray
Cool Whip

LOW FAT, LOW SODIUM APPLE PIE

This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.

Provided by Rita Otay

Categories     Pie

Time 30m

Yield 1 Pie, 4 serving(s)

Number Of Ingredients 9



Low Fat, Low Sodium Apple Pie image

Steps:

  • Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
  • Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
  • Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
  • Bake at 425° F until nicely browned -- .

Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8

5 sheets phyllo pastry sheets
38 oyster crackers, Finely Crushed (the cheap ones have less salt)
1 tablespoon canola oil
1 tablespoon skim milk
2 large apples
1/4 cup sugar (more or less)
2 -3 tablespoons cornstarch
cinnamon
sugar

HEALTHIER APPLE PIE BY GRANDMA OPLE

Apple pie is my favorite pie. I make it for holidays and just because sometimes too. I wanted to cut out some of the fat from the butter so I cut it down and eliminate the sugar. It makes it caramel and better for you.

Provided by MakeItHealthy

Categories     Desserts     Pies     Apple Pie Recipes

Time 1h30m

Yield 8

Number Of Ingredients 6



Healthier Apple Pie by Grandma Ople image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
  • Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
  • Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.

Nutrition Facts : Calories 413 calories, Carbohydrate 55.3 g, Cholesterol 15.3 mg, Fat 21 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 240.1 mg, Sugar 27.8 g

1 recipe pastry for a 9 inch double crust pie
¼ cup unsalted butter
3 tablespoons all-purpose flour
¼ cup water
½ cup packed brown sugar
8 Granny Smith apples - peeled, cored and sliced

MINI APPLE STRUDELS

Crisp sheets of phyllo dough surround tender slices of apple in this clever play on strudel. Walnuts and cinnamon enhance that traditional apple pie flavor. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 6 servings.

Number Of Ingredients 8



Mini Apple Strudels image

Steps:

  • In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside., Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with butter-flavored spray., Fold in half widthwise; spray again with butter-flavored spray. Spoon a scant 1/3 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up. Place seam side down on a baking sheet coated with cooking spray. Repeat., With a sharp knife, cut diagonal slits in tops of strudels. Spray strudels with butter-flavored spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.

Nutrition Facts : Calories 100 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

1-1/2 cups chopped peeled tart apples
2 tablespoons plus 2 teaspoons sugar
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1/4 teaspoon ground cinnamon
6 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray
Confectioners' sugar, optional

MINI APPLE PHYLLO PIES, LOW-CALORIE

These delicious, flaky, small pies are low-calorie and low-fat, but fully flavored. Calories: 161.6 Fat: 8.6 grams Carbs: 23 grams.

Provided by sherry monfils @smonfils

Categories     Pies

Number Of Ingredients 9



Mini apple phyllo pies, low-calorie image

Steps:

  • Heat oven to 375. Place parchment paper on lg baking sheet. Melt butter in small saucepan over medium heat until golden. Pour butter into small bowl.
  • Peel and core apples. Chop into small cubes. In medium bowl, combine apples, brown sugar, nutmeg, cinnamon, lemon zest and lemon juice. Stir to mix. Spray a lg skillet w/ cooking spray. Place skillet over medium heat. Add apple mix to skillet and cook, stirring, for 5 mins.
  • Add walnuts and cook 1 min more. Place 1 sheet of phyllo dough on cutting board. Coat lightly w/ cooking spray. Spoon 1/2 cup of apple mix onto bottom edge of dough, leaving a 1"-border on all sides. Fold dough over twice to form a packet. Roll edges under to secure. Place on baking sheet and brush w/ browned butter. Repeat w/ remaining dough. Bake 6-8 mins, or until golden brown.

1 tablespoon(s) unsalted butter
2 large granny smith apples
1 tablespoon(s) light brown sugar
1/4 teaspoon(s) nutmeg
1/2 teaspoon(s) cinnamon
1 teaspoon(s) lemon zest
1 tablespoon(s) lemon juice
1/4 cup(s) chopped walnuts
4 - sheets phyllo dough, thawed

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