Low Calorie Thousand Island Dressing Recipes

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LIGHT THOUSAND ISLAND DRESSING

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9



Light Thousand Island Dressing image

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

THOUSAND ISLAND DRESSING (LOWER FAT)

This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12



Thousand Island Dressing (Lower Fat) image

Steps:

  • In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
  • Add in more water to thin if desired and adjust all ingredients to taste.
  • Season with salt and pepper and sugar if desired.
  • Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 130.2, Carbohydrate 5.8, Fiber 0.3, Sugar 3.7, Protein 0.3

2/3 cup low-fat mayonnaise (do not use salad dressing)
4 tablespoons ketchup
4 tablespoons fresh lemon juice
1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento)
3 tablespoons minced yellow onions
2 tablespoons parsley, chopped
3 tablespoons sweet pickle relish
1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic)
1/8 teaspoon cayenne pepper
1/3 cup water (more if needed to thin)
salt and black pepper
1 teaspoon sugar (optional or to taste)

LOW FAT THOUSAND ISLAND DRESSING

Make and share this Low Fat Thousand Island Dressing recipe from Food.com.

Provided by cnelsongoens

Categories     Salad Dressings

Time 10m

Yield 18 serving(s)

Number Of Ingredients 7



Low Fat Thousand Island Dressing image

Steps:

  • Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
  • If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
  • This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.

Nutrition Facts : Calories 22.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.7, Sodium 74.2, Carbohydrate 1.9, Sugar 1.2, Protein 2

1 cup low fat cottage cheese
1/4 cup plain nonfat yogurt
1/4 cup reduced sodium ketchup
2 tablespoons light mayonnaise
2 tablespoons red onions, minced
1 tablespoon dill pickle, rinsed then minced
1 dash cayenne pepper

LOW-FAT THOUSAND ISLAND DRESSING

Categories     Low Fat     Quick & Easy     Salad Dressing     Mayonnaise     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9



Low-Fat Thousand Island Dressing image

Steps:

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7



Thousand Island Dressing (Low Fat/Low Calorie) image

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

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