ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400˚F (200˚C).
- In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
- Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
- Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
- Slice the chicken breast.
- Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
- Enjoy!
Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams
YAM AND APPLE CASSEROLE
Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.
Provided by VEGAS
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
- Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
- Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.
Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g
SWEET POTATO AND APPLE SALAD
A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)
Provided by HokiesMom
Categories Yam/Sweet Potato
Time 1h10m
Yield 10 , 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
- Combine potatoes and onion in a 13x9" baking dish.
- Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
- Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
- Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
- Uncover dish and bake an additional 5 minutes.
APPLE & YAM SALAD
The nifty thing about this refreshing salad is ... the sweet potatoes are raw. Yes, it can be done! This salad is similar to one created by Charlie Myers at The Gumbo Pot at the Farmer's Market in Los Angeles. It has to be made in advance and sit overnight, so that the raw sweet potatoes can soften and all the flavors can meld properly.
Provided by Miss Annie
Categories Yam/Sweet Potato
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the sweet potatoes, apples, currants and pecans in a large bowl.
- Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
- Whisk together, then add the oil in a thin stream, whisking constantly.
- Pour over the salad, toss well to combine well, then refrigerate overnight before serving.
Nutrition Facts : Calories 321.9, Fat 18.8, SaturatedFat 2.3, Sodium 79.4, Carbohydrate 38.9, Fiber 6, Sugar 19.8, Protein 3.2
SWEET POTATO, CELERY, AND APPLE SALAD
Steps:
- In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
- In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
- Drizzle dressing over salad and season with salt and pepper.
SWEET POTATO APPLE SALAD
Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
- Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
- In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
- In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.
Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg
YAM SALAD
This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".
Provided by realbirdlady
Categories Yam/Sweet Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, gently mix all ingredients.
- Cover and chill.
Nutrition Facts : Calories 225.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 116.7, Carbohydrate 43.5, Fiber 6.3, Sugar 5.8, Protein 2.9
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