Low Calorie Veggie Cakespatties Recipes

Steps:

• Mash the potatoes and mix it with the vegetable ingredients in a bowl.
• Gradually add all the seasoning and continue to mix until it seems evenly all over.
• Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
• Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
• Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
• Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!

Steps:

• After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
• Add the eggs, flour, and seasonings and mix again.
• Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
• Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).

Steps:

• Mix all ingredients together.
• If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
• Shape into cakes.
• Spray non-stick frying pan and cook until golden on each side.
• These are delicious hot or cold.