LOW CARB ALMOND PIE CRUST
I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Lois Abbott. She says This works best for a 9" pie pan. If you have an 8" one, the crust will be a little thicker, or you can cut back on the ingredients a bit.
Provided by internetnut
Categories Dessert
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 3
Steps:
- Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in the pan and pat into place with your fingertips.
- Enjoy!
Nutrition Facts : Calories 112.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 9.2, Sodium 30.6, Carbohydrate 3.1, Fiber 1.7, Sugar 0.6, Protein 3.1
LOW CARB PIE CRUST
Make and share this Low Carb Pie Crust recipe from Food.com.
Provided by Jfoxe
Categories Dessert
Time 22m
Yield 1 pie shell, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375°F Mix together the flax meal, almond flour and salt. In a separate microwave-safe container, melt the butter in a microwave and stir in the Splenda. Now mix both together thoroughly.
- This batter will be a soft goo. Spread the batter out with a spatula into a 9" pie plate. Cook it for about 12 minutes at 375F, or until the crust is relatively firm and a bit on the brownish side. Let it cool thoroughly.
- This recipe is great for making ahead of time and freezing, then pulling out when you have a pie you want to make. Put the crust in the fridge for about an hour before using it, so that the dough is nice and firm before you add in the pie ingredients.
- If you divide your pie up into 8 slices, each slice will have about 2g in net carbs from the pie crust material. Compare that with many commercial pie crusts which can reach 10g or more per slice! It's definitely worth it to make your own pie crusts, no matter what kind of a diet you are on. It saves you money, too!
- If your local store does not carry almond flour, it's easy enough to buy online. Just do a Google search to find a few vendors.
Nutrition Facts : Calories 115.9, Fat 9.7, SaturatedFat 5.6, Cholesterol 22.9, Sodium 149.5, Carbohydrate 7, Fiber 0.7, Sugar 5.7, Protein 0.7
ALMOND PIE CRUST - LOW CARB - DIABETIC FRIENDLY
I have made this crust many time. I am posting it in case someone needs a great low carb crust.
Provided by Wayne Jeseritz
Categories Pies
Time 20m
Number Of Ingredients 3
Steps:
- 1. Heat oven to 350 deg.
- 2. Place the butter in a pie plate and place it in the over. Melt the butter. Be careful when taking it out, it will be hot.
- 3. Mix in the almond flour and sugar into the pie plate. Mix the ingredients until well incorporated. Take the bottom of a measuring cup (or use fingers) and mold the mixture to the pie plate.
- 4. Bake for about 10 minutes until the crust is beginning to brown. After 8 minutes, check every minute or so, because once it starts browning it goes quickly.
- 5. It makes a 9 inch crust.
- 6. Calories: 139 Saturated Fat: 1.1g Sodium: 3mg Carb: 4.5g Fiber: 2.3g Sugar: .7g Protein: 4.5g
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- Next, in a smaller bowl, mix together the vanilla extract, melted butter, and the sweetener. Then, add the contents from the smaller bowl to the dry ingredients in the mixing bowl and mix until it starts to form a dough.
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- In a bowl mix together all the ingredients for the pie crust. If you are baking the crust add an egg. If you are making a no-bake crust leave the egg out.
- Press the dough into the bottom and sides of a pie pan using the palms of your hand. If baking the crust be sure the grease the pan with a bit of olive oil before adding the crust.
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- Press the dough into the bottom of the prepared pan. You can flute the edges of desired; if it crumbles when doing this, just press it back together. Carefully poke holes in the surface using a fork to prevent bubbling.
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