Low Carb Atkins Blueberry Muffins Recipes

Steps:

• Preheat oven to 375.
• Spray a muffin tin with vegetable oil cooking spray.
• In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
• Fold in the blueberries and fill the muffins cups evenly with the batter.
• Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
• Remove from oven and let cool before refrigerating.
• Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
• I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.

Steps:

• Preheat oven to 375 degrees F.
• Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
• In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Steps:

• Preheat oven to 350°F.
• Makes 12 muffins.
• Melt coconut in microwave.
• Spray silicone muffin pan. Heart shaped muffins are particularly pretty.
• With a food processor (optional) mix dry ingredients and add wet ingredients. Add wet ingredients and mix thoroughly. The batter should be a little stiff like shortbread.
• Spoon dough mixture into muffin pan. Cover dough with blueberries. Push the blueberries in a little into the dough.
• Bake for about 20 minutes. Cool before eating.