Low Carb Breaded Chicken Recipes

Steps:

• If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
• Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
• Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
• Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
• Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

Steps:

• Preheat oven to 350.
• Wash and pat dry the chicken breasts.
• Add salt, pepper, and garlic to egg.
• Place chicken in the egg mixture and coat both sides.
• Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
• Place in a greased pan and bake for 30-45 minutes.
• Cooking time varies on thickness of chicken breasts.
• Turn once while baking.