Low Carb Broccoli Gratin Recipes
LOW-CARB BROCCOLI GRATIN
I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.
Provided by Sackville
Categories Cheese
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
- Simmer for 5 minutes or until broccoli is just tender.
- Use remaining butter to grease a casserole dish.
- Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
- Season with salt and pepper to taste.
- Stir in broccoli and peppers with 1 spoonful of its cooking juice.
- Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
- Sprinkle over the top.
- Bake for around 20 minutes or until the dish has set and the top is golden.
Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3
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