Low Carb Chicken Broccoli Alfredo Recipes
LOW CARB CHICKEN BROCCOLI ALFREDO
Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.
Provided by Clarisse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
- Add sauce and heat through. Enjoy!
Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2
CHICKEN BROCCOLI ALFREDO - LOW CARB
Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.
Provided by Principessa Salvato
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large frying pan.
- Cut chicken into large strips sauté in the butter.
- Add onions until golden brown.
- Add broccoli and sauté for one minute.
- Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
- Add heavy cream and eggs mixture bring to a soft boil.
- Add cheese and mix well.
- Serves 4 people.
Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3
CHICKEN ALFREDO - LOW CARB
If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.
Provided by gracefire
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
- For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
- Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26
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