LOW-CARB CHICKEN AND VEGETABLE SOUP
Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.
Provided by casmith30
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
- Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove chicken and shred meat. Place shredded chicken back in the soup and serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT
This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!
Provided by limecat
Categories Clear Soup
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to boil.
- In the meantime, cut up all the vegetables into small cubes.
- Cut the chicken into 1cm cubes.
- Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
- Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
- Soup is ready when all ingredients have sunk to the bottom!
Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2
More about "low carb chicken vegetable soup recipes"
LOW-CARB CHICKEN SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 50 minsCategory Healthy Chicken Soup RecipesCalories 260 per serving
- Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
- Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
- Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
- Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.
LOW CARB KETO CHICKEN SOUP RECIPE - WHOLESOME YUM
From wholesomeyum.com
4.9/5 (27)Total Time 1 hr 10 minsCategory Main Course, SoupCalories 44 per serving
LOW CARB CHICKEN VEGETABLE SOUP - SNACK GIRL
From snack-girl.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
From allrecipes.com
EASY LOW CARB CHICKEN SOUP FOR KETO DIETS
From lowcarbmaven.com
10 BEST LOW FAT LOW CARB VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
10+ LOW-CARB, HIGH-PROTEIN SOUP RECIPES | EATINGWELL
From eatingwell.com
DELICIOUS LOW CARB AND KETO SOUP RECIPES – DIET DOCTOR
From dietdoctor.com
15+ LOW-CARB, HIGH-PROTEIN 20-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
THE 45 BEST LOW-CARB SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES
From yummly.com
BEST KETO CHICKEN SOUP RECIPE - HOW TO MAKE KETO CHICKEN SOUP …
From delish.com
LOW-CARB SOUP RECIPES: 19 EASY LOW-CARB SOUP RECIPE IDEAS
From eatwell101.com
10 LOW-CARB SOUP RECIPES PERFECT FOR COZY WINTER MEALS
From cleanplates.com
RECIPES THAT CROCK! - CROCKIN' SLOW COOKER RECIPES ALL YEAR …
From recipesthatcrock.com
OLIVE GARDEN CHICKEN GNOCCHI SOUP RECIPE - SOUTHERN PLATE
From southernplate.com
KETO CHICKEN SOUP – SUGAR FREE LONDONER
From sugarfreelondoner.com
EASY CHICKEN TACO SOUP RECIPE | DIETHOOD
From diethood.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
25+ LOW-CALORIE CHICKEN RECIPES {UNDER 400 CALORIES}
From healthyseasonalrecipes.com
VEGETABLE SOUP - CAFE DELITES
From cafedelites.com
LOW CARB HEARTY CHICKEN AND VEGETABLES STEW - RECIPE - DIET …
From dietdoctor.com
15 LOW FAT CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
HEALTHY CROCKPOT CHICKEN STEW - A SPICY PERSPECTIVE
From aspicyperspective.com
TOP 44 LOW CARB CHICKEN RECIPE RECIPES
From nyamaneilang.coolfire25.com
VEGETABLE SOUP RECIPE (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
You'll also love