LOW CARB EGG MCMUFFINS
Make and share this Low Carb Egg McMuffins recipe from Food.com.
Provided by LoriDe
Categories Breakfast
Time 46m
Yield 8 McMuffins
Number Of Ingredients 3
Steps:
- Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
- Bake at 400 degrees for 20 minutes.
- Break an egg into sausage cups and return to oven for 15 minutes.
- Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
More about "low carb egg mcmuffins recipes"
LOW-CARB EGG MUFFINS - EAT. DRINK. LOVE.
From eat-drink-love.com
4.3/5 (24)Total Time 30 minsCategory BreakfastCalories 142 per serving
- Preheat oven to 350 degrees. In a sauté pan, heat olive oil. Add onion and cook for about 2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Add the minced garlic and cook for 30 seconds. Sprinkle with a little salt and pepper. Remove from the heat.
- In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper. Add the spinach mixture and the bacon and stir until well-combined.
- Either use a silicone muffin pan or spray a muffin tin with non-stick spray. Evenly distribute the egg mixture amongst each muffin tin (I filled mine about ¾ of the way). If using a 12-cavity tin, fill the empty cavities about a 1/4 of the way with water. Bake for about 20 minutes or until the muffins have turned a light golden brown around the edges.
- Store leftover muffins in the fridge in an airtight container. To reheat, stick in the microwave for about 20-30 seconds.
LOW CARB EGG MUFFINS RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
- Preheat your oven to 400 degrees, line a muffin pan with parchment paper muffin liners and set aside.
- In a skillet over medium heat, add the oil and once hot, add the peppers, onions, turkey bacon and a pinch of salt, cook for 7 to 8 minutes or until the veggies and bacon have softened and caramelized, while those cook, in a large measuring cup, whisk together well the eggs, seasoning and salt.
- Spoon some of the mixture into your muffin cups (about 2/3 of the way) then pour the whisked eggs over too (fill it about 3/4 of the way) and top them with a sprinkle of cheese.
- Bake the egg muffins for about 20 minutes or until puffed lightly golden on the top. Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week!
KETO "EGG MCMUFFIN" - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
HEALTHY CAULIFLOWER EGG "MCMUFFINS" | PALEO, GLUTEN …
From blog.paleohacks.com
KETO EGG MUFFINS RECIPE (EGG MUFFIN CUPS) - WHOLESOME …
From wholesomeyum.com
LOW CARB EGG MUFFINS - BEST RECIPE PICKS
From bestrecipepicks.com
KETO SAUSAGE AND EGG BREAKFAST SANDWICH - PEACE LOVE …
From peaceloveandlowcarb.com
EASY LOW CARB EGG MUFFINS - MOM 4 REAL
From mom4real.com
SUPER CHEESY LOW CARB KETO EGG MCMUFFIN - LITTLE PINE …
From thelittlepine.com
Ratings 9Category BreakfastCuisine AmericanTotal Time 30 mins
- Make the sausage. Preheat oven to 400 F and line a baking sheet with parchment paper. Combine the sausage ingredients in a large bowl. Form them into 6 patties that are 1/2" thick. Place them on the prepared baking sheet. Bake in the preheated oven for 10 minutes, flip the patties, then bake on the other side for 5-7 minutes -- you'll know they're done once their internal temp reaches 165 F. Place a slice of cheese on top of each sausage and return to the oven for another 2 minutes, just until the cheese melts.
- Eggs. Meanwhile, whisk (Note 4) the eggs (12) in a large bowl, along with 1/2 teaspoon of both salt and pepper. If you'd like to add any veggies (I like to add 1/2 cup of chopped spinach), stir them in. Stovetop method (MUCH preferred!): Place 2 egg forms (Note 5) or 3.5" mason jar lids in a pan and generously spray the sides of the form and bottom of the pan with cooking spray (Note 6). Heat pan to medium and add whisked eggs to the center of each form. Pour water into the pan so it reaches halfway up each form, and place a lid on top of the pan. Cook the eggs for 3-5 minutes, until they're completely set in the center.Oven method: Preheat oven to 400 F and spray a rimmed baking sheet generously with cooking spray. Pour the whisked eggs into the baking sheet, and carefully place in the oven. Bake for 10-12 minutes, or until the eggs in the center are completely set. Use a 3.5" mason jar lid to cut the eggs into shape. With the scraps: I like to fold them into the sandwiches, between t
KETO & LOW CARB (EASY RECIPES) | ***DENVER OMELET EGG …
From facebook.com
17 KETO/LOW CARB BREAKFAST IDEAS | FLIPBOARD
From flipboard.com
LOW CARB BREAKFAST TORTILLA | BODY&FIT
From bodyandfit.com
EGG AND BACON BREAKFAST MUFFINS - RECIPE DETAILS
From fatsecret.com
LOW CARB EGG MCMUFFIN - MEALPLANNERPRO.COM
From mealplannerpro.com
NATURALLY LOW-CARB EGG RECIPES | EGGLAND'S BEST | EGGLAND'S BEST
From egglandsbest.com
LOW CARB EGG MUFFINS RECIPE
From thatslowcarb.com
LOW CARB EGG MCMUFFIN : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
2 INGREDIENT EGG WHITE WRAPS (NUT FREE, ZERO CARB)
From ketofocus.com
MCMUFFIN - WIKIPEDIA
From en.wikipedia.org
EASY EGG MUFFINS RECIPE - TODAY.COM
From today.com
15 LOW CARB EGG NOODLE RECIPE - SELECTED RECIPES
From selectedrecipe.com
LOW-CARB EGG MUFFINS - BEYER BEWARE - RECIPES FOR BUSY FAMILIES
From beyerbeware.net
LOW CARB CHICKEN POT PIE (EASY CRUST RECIPE!) - EASY LOW CARB
From easylowcarb.com
KETO EGG MCMUFFIN — LOW CARB LOVE™
From lowcarblove.com
START THE YEAR ON A HEALTHY NOTE WITH 3 EASY MAKE-AHEAD RECIPES
From news.yahoo.com
LOW CARB EGG MCMUFFINS RECIPE - WEBETUTORIAL
From webetutorial.com
55 EASY KETO RECIPES FOR BEGINNERS ANYONE CAN PULL OFF
From albanyherald.com
KETO MCMUFFIN RECIPE SAUSAGE & EGG – HOMEMADE & LOW CARB
From myketokitchen.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #very-low-carbs #breakfast #pork #oven #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #pork-sausage #equipment #number-of-servings
You'll also love