Low Carb Ham Mac And Cheese Casserole Recipe 465

Steps:

• Place the rack in the center position and preheat the oven to 375°F Bring a large pot of water to a boil and season with salt. Spray the casserole dish with cooking oil. Cook the cauliflower in the boiling water for about 5 minutes until crisp yet tender. Drain well, pat between layers of paper towels to dry and transfer to the baking dish. Bring the cream to a simmer in a small saucepan and whisk in the cream cheese, mustard, salt, pepper and garlic until smooth. Stir in 1 1⁄2 cups of the cheese and whisk for just a minute until the cheese melts. Remove from the heat and pour into the casserole dish, covering the cauliflower. Sprinkle the cubed ham over all, top with the remaining 1⁄2 cup cheese and bake for about 15 minutes until browned and bubbly hot. Let cool for about 5 minutes and serve. George's Tips: Although I suggest using the leftovers from a ham dinner to make this casserole, packages of fully cooked, cubed ham are available in the meat department of grocery stores sold above the baked hams. Calories 210 /Fat 16g /Protein 6g / Fiber 3g /Net Carbs 4

Steps:

• Preheat oven to 350ºF.
• Melt the margarine in a saucepan.
• Stir in the flour until well mixed.
• Pour in the milk, stirring until thickened. Stir in 1-1/2 cups of the cheese and mix well.
• Stir ham into the cheese sauce; then stir the cheese sauce into the macaroni in a casserole dish.
• Top with the remaining cheese. Bake for 30 minutes.

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender yet firm to the bite, 2 to 6 minutes.
• While cauliflower steams, heat milk in a saucepan over medium-low heat. Mix softened butter and flour together until it forms a ball. Melt flour ball into heated milk; lower heat and stir constantly until thickened. Add Cheddar cheese, onion, garlic powder, salt, and pepper; heat until cheese is completely melted.
• Combine cauliflower, ham, and cheese sauce in a large bowl. Gently mix together. Pour into the prepared baking pan.
• Bake in the preheated oven, uncovered, for 20 minutes. Top with french-fried onions and bake for 10 minutes more. Let sit for 5 minutes or more before serving.

Steps:

• Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
• Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
• Place in a buttered casserole dish.
• Sprinkle with Parmesan and a little paprika.
• Bake at 350°F for 45 minutes.
• The top should be golden brown (its the crispy brown parts that really give it the flavor).