Low Carb High Fiber High Protein Muffins Recipes

LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS

Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.

Provided by Glitterhoof

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Low Carb High Fiber High Protein Muffins image

Steps:

Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
Combine all dry ingredients in a large bowl, stir and make a well in the middle.
In a different bowl combine all wet ingredients.
Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
Divide equally into muffin tins.
Bake for 20 minutes.
Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.

Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1

Ingredients

2 cups flax seed meal
1 cup wheat bran
3 teaspoons cream of tartar
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
3 egg whites
1/2 cup plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like)
3/4 cup 1% low-fat milk

HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS

This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.

Provided by Glitterhoof

Categories Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 13

High Protein, High Fiber Blueberry Muffins image

Steps:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
Combine all dry ingredients in a large bowl and make a well in the middle.
Combine all wet ingredients in another bowl and mix well.
Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8

Ingredients

1 cup soy flour
1 cup quick oats
1 cup wheat bran (I use quaker natural bran flakes)
1/2 cup whole wheat flour
1/2 cup ground flax seeds
2 teaspoons cream of tartar
1 teaspoon baking soda
2 tablespoons cinnamon
4 egg whites
1 cup 1% low-fat milk
3/4 cup low-fat plain yogurt (I use organic Balkan style)
1/4 cup honey (or cane sugar)
1 cup frozen blueberries

MORNING FIBER AND PROTEIN MUFFINS

Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant!

Provided by rayedee8

Categories Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Morning Fiber and Protein Muffins image

Steps:

Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
Add the ground flax and mix well.
Add the egg and vanilla and blend well.
Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.

Nutrition Facts : Calories 61.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 18.8, Sodium 256.8, Carbohydrate 14.7, Fiber 7.9, Sugar 0.1, Protein 3.9

Ingredients

3 cups Fiber One cereal
2 tablespoons ground flax seeds
1 tablespoon cinnamon (or to taste)
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
1/4 cup applesauce (or one little pot)
1 teaspoon vanilla extract
3/4-1 cup tea (or water or skim milk)
3/4 cup low fat cottage cheese (or yogurt)

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